The Peale Appeal Podcast
Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
Episodes

Friday Aug 25, 2023
Friday Aug 25, 2023
Arden Ballard is a Physician's Assistant and owner of Rediscover Aesthetics in Mandeville, LA. I worked with Arden at Franco's Athletic Club and saw the results he provides for his patients. Tune in and hear why medical aesthetics and wellness are a vital part of your wellness plan. He's also the International Wholesale Director for Bioproteintech. Follow Arden at rediscoveraestheticsla.com, and visit bioproteintech.com.
Download The Athlete in the Game of Life today, FREE!

Friday Aug 18, 2023
Friday Aug 18, 2023
Moshe Moskowitz is the first guest on The Peale Appeal! Moshe is the founder of Jump Into Shape and talks about how jump roping has changed his life, and others. We found each other on LinkedIn, and I've made fitness videos for his subscribers. He teaches online classes with attendees from all over the world! Go to his site, www.jumpintoshape.fun/freemonth, and see what all the fun is about! All ages are welcome and encouraged to jump!
Download The Athlete in the Game of Life today, FREE!

Friday Aug 11, 2023
Friday Aug 11, 2023
Polyphenols and phytochemicals are natural substances found abundantly in fruits, vegetables, herbs, and other plant-based sources. They have gained significant attention in recent years due to their remarkable health benefits and potential to prevent various chronic diseases. I uncover how these compounds can positively impact your immune system, cardiovascular health, brain function, and even contribute to anti-aging effects.
Download The Athlete in the Game of Life today, FREE!

Friday Aug 04, 2023
Friday Aug 04, 2023
From exploring the impact of lifestyle choices, such as diet and stress, to investigating the profound effects of early life experiences and environmental factors, I'll shed light on the intricacies between our genes and the world around us. You may be shocked to find out how little your parents are to blame for your current condition! Listen, and find out the truth for what makes you the person you are today.
Download The Athlete in the Game of Life today, FREE!

Friday Jul 28, 2023
Friday Jul 28, 2023
Discover how seemingly small habits, can set the stage for greater productivity, mental clarity, and overall well-being. I'll explore how these small habits can create a ripple effect, positively influencing other areas of your life, such as relationships, health, and career. In this episode, I'll dive into the world of habits and uncover how the small actions we take consistently can lead to significant and lasting change in your health and fitness.
Download The Athlete in the Game of Life today, FREE!

Friday Jul 21, 2023
Friday Jul 21, 2023
Discover the fundamental differences between physical activity, the broad spectrum of movements we engage in daily, and exercise, the purposeful, structured form of activity designed to improve physical fitness. Many of my clients intertwine the two when they're very different! You want to listen and learn if you're doing more exercise or physical activity.
Download The Athlete in the Game of Life today, FREE!

Friday Jul 14, 2023
Friday Jul 14, 2023
Join me as we separate fact from fiction, challenge prevailing beliefs, and empower you to make informed decisions about your own dietary choices. I'll explore the differences between saturated fats, unsaturated fats, trans fats, and everything in between. Get ready to explore the fascinating world of fats!
Download The Athlete in the Game of Life today, FREE!

Friday Jul 07, 2023
Friday Jul 07, 2023
From providing energy for daily activities to supporting brain function and fueling athletic performance, I'll discuss the various functions of carbs and their importance in a balanced diet. I'll examine the different types of carbohydrates, such as complex carbs, simple sugars, and fiber, and discuss how they affect our bodies and overall health. I'll explore low-carb, high-fat diets, ketogenic diets, and more, examining their potential benefits and risks.
Download The Athlete in the Game of Life today, FREE!

Friday Jun 30, 2023
Friday Jun 30, 2023
Discover the truth behind popular myths and misconceptions about protein, such as its relationship to muscle building, weight loss, and overall fitness. "The Truth About Macronutrients: Protein" isn't just about the theory; it's about practical applications. I'll provide practical tips on how to optimize your protein intake, whether you're a vegan, vegetarian, or follow a traditional omnivorous diet.

Friday Jun 23, 2023
Friday Jun 23, 2023
"The Trouble with Text Neck" isn't just about highlighting the problem; it's about finding practical solutions. Whether you're a concerned parent, a dedicated professional, or simply someone who spends significant time on their devices, this podcast is a must-listen. I uncover the startling impact of prolonged smartphone and computer use on our posture, well-being, and overall health.