The Peale Appeal Podcast

Episode 21: Superset Strategies - Elevate Your Fitness with Supercharged Workouts

 If you've ever wondered how to maximize your gym time, increase your strength, and achieve those fitness goals faster, you're in the right place. In this episode, I'll dive into the world of supersets, the ultimate game-changer for your workouts. Discover the science behind this time-efficient training method and learn how it can supercharge your muscle gains, boost your metabolism, and leave you feeling stronger than ever.
Whether you're a seasoned athlete or just starting your fitness journey, this episode offers something for everyone. Get ready to break through plateaus, challenge your body, and unlock your full potential. Like, comment, and subscribe to The Peal Appeal Podcast. 

Episode 20: Mind in Motion - Unveiling the Mental Health Benefits of Exercise

Join me on a journey to explore the profound connection between physical activity and mental well-being. Discover the science-backed secrets of how exercise transforms the mind, providing relief from stress, anxiety, and depression. I delve into the neurological, psychological, and emotional aspects that make exercise a potent elixir for a healthier, happier mind. Tune in to uncover practical tips and expert insights that will inspire you to harness the power of movement to enhance your mental health and overall quality of life. Whether you're a fitness enthusiast or a couch potato looking for motivation, this podcast promises to be a source of inspiration and empowerment. Your mental health transformation begins with the first step – hit play and get ready to embark on a journey to a healthier, happier you! Please like, comment, and subscribe to The Peale Appeal Podcast.

Episode 19: Guest Jennifer Fink, Host of the Fading Memories Podcast

Jennifer Fink is the founder and host of the Fading Memories Podcast. : Enduring three generations of a family with Alzheimer's, including 20 years with her mom, Jennifer became determined to prevent the disease in herself and help other caregivers. However, research and reading books by others should have addressed the gamut of questions. She was determined to add her experiences to what was already available, so she started the Fading Memories podcast. This is a podcast to share her experiences and knowledge. Producing the podcast broadened her knowledge far more than expected. Listen, share, and subscribe to Fading Memories and The Peale Appeal.

Episode 18: Kevin Myles’ Passion for Fitness is Now a Mission to Help Others

Kevin Myles is the owner of www.bodysport.com, and online resource for everything health, fitness, and wellness. I partnered with Kevin on one of his many online courses. He has been in the fitness industry for over 35 years and can help you with nutrition, mindset, and Fitness Lifestyle Coaching, and is the author of The Diet That Works. Listen, learn, and go to his website today! 
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Episode 17: Medical Aesthetics & Wellness with Arden Ballard

Arden Ballard is a Physician's Assistant and owner of Rediscover Aesthetics in Mandeville, LA. I worked with Arden at Franco's Athletic Club and saw the results he provides for his patients. Tune in and hear why medical aesthetics and wellness are a vital part of your wellness plan. He's also the International Wholesale Director for Bioproteintech. Follow Arden at rediscoveraestheticsla.com, and visit bioproteintech.com.  
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Episode 16: Jump Into Shape with Moshe Moskowitz

Moshe Moskowitz is the first guest on The Peale Appeal! Moshe is the founder of Jump Into Shape and talks about how jump roping has changed his life, and others. We found each other on LinkedIn, and I've made fitness videos for his subscribers. He teaches online classes with attendees from all over the world! Go to his site, www.jumpintoshape.fun/freemonth, and see what all the fun is about! All ages are welcome and encouraged to jump! 
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Episode 15: You Look Berry, Berry Good!

Polyphenols and phytochemicals are natural substances found abundantly in fruits, vegetables, herbs, and other plant-based sources. They have gained significant attention in recent years due to their remarkable health benefits and potential to prevent various chronic diseases. I uncover how these compounds can positively impact your immune system, cardiovascular health, brain function, and even contribute to anti-aging effects.
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Episode 14: Epigenetics Unveiled: Decoding the Nature vs. Nurture Debate

From exploring the impact of lifestyle choices, such as diet and stress, to investigating the profound effects of early life experiences and environmental factors, I'll shed light on the intricacies between our genes and the world around us. You may be shocked to find out how little your parents are to blame for your current condition! Listen, and find out the truth for what makes you the person you are today.
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Episode 13: Small Steps, Big Success: Unleashing the Power of Habits

Discover how seemingly small habits, can set the stage for greater productivity, mental clarity, and overall well-being. I'll explore how these small habits can create a ripple effect, positively influencing other areas of your life, such as relationships, health, and career. In this episode, I'll dive into the world of habits and uncover how the small actions we take consistently can lead to significant and lasting change in your health and fitness.
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Episode 12: How is Physical Activity Different than Exercise?

Discover the fundamental differences between physical activity, the broad spectrum of movements we engage in daily, and exercise, the purposeful, structured form of activity designed to improve physical fitness. Many of my clients intertwine the two when they're very different! You want to listen and learn if you're doing more exercise or physical activity. 
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