The Peale Appeal Podcast

Episode 4: Building a Solid Foundation for Movement with Feet & Ankle Mobility

Part 1 of 5 in a series about your major movement checkpoints. Listeners will learn about the anatomy of the feet and ankles, common injuries and conditions, and how to prevent them. They will also discover the role that proper foot and ankle mobility plays in athletic performance and everyday movement, and how it can improve balance, stability, and agility. Tune in and start your journey towards healthier, more functional feet and ankles today!

Episode 3: The Importance of Staying Active as You Age

"The Importance of Staying Active as You Age" focuses on the benefits of exercise and physical activity for older adults. As we age, our bodies undergo many changes that can impact our overall health and wellbeing. Regular physical activity can help mitigate some of these changes and improve overall health and quality of life. "The Importance of Staying Active as You Age" is an informative and engaging resource for all.

Episode 2: We Are All Athletes in the Game of Life

"We are All Athletes in the Game of Life" explores the parallels between sports and life, and how we can apply lessons from the world of athletics to overcome challenges and achieve our goals in everyday life.  Whether you're an avid sports fan or simply looking for ways to level up your performance in all areas of life, "We are All Athletes in the Game of Life" has something for everyone.

Episode 1: You’re Not Getting Any Younger

Your mind says yes, and your body says what the are you thinking?! Your brain still thinks like a person in your mid 20’s, with the mirror and your joints saying the exact opposite. This episode I’m sharing what happens to your body after years of being sedentary