The Peale Appeal Podcast

Have you heard of probiotics? I'm sure you have; they are discussed all over the internet. You probably also see probiotic supplements at the store, maybe you even take them. What's a person to do if you're not sure how they work and why?
In this episode I tell you what probiotics are and why they are vital to your longevity. From weight loss to basic digestion, probiotics play a role in how your body breaks down and absorbs the nutrients you eat. I share with you the foods to eat and if supplementation is right for you. This is critical stuff you must know! Tune in and learn why your health goes through your gut.
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What is an antioxidant? You hear about them on social media and the news as being something good for you. Antioxidants play a significant role in all of our body's processes. You may not know how important they are until you hear this podcast.
In this episode I talk about what and how antioxidants can affect your ageing process. Antioxidants can help your cells fight off cancer, illness, and other health risks. They are found in the foods you eat, and I share with you what those foods are to help you make healthier choices on a daily basis. This episode can change your life! 
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Yes, we all die and there's no getting out of this life alive. Your longevity is well within your control. I'm often asked what kinds of exercise is better, cardio or weights. And does it matter the order? Does this matter with longevity? Do your choices make it possible to cheat the Grim Reaper from knocking on your door before you're ready?
In this episode I share you with a study about the impact of lifting weights compared to cardio alone. For you cardio junkies, you may want to pump some iron. For you dumbbell only heads, you may want to walk around the block. If you don't do anything, maybe it's a good start time start. Either way, you need to find out which is best to cheat the Grim Reaper!
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Do you hate running? I sure do! Can't stand it! Canadian National Transformation Champion James Rice can't stand it either. He lost 150 pounds, then stepped on stage to win, all without running. So why start running now?
In this episode I interview James Rice about his new book I Hate Running, How I Learned to Love 5K, which is a tongue in cheek story detailing why he trained for his first ever 5k. "Do what you hate," is the advice he received from Arnold Schwarzenegger. Listen and find out what happened! 
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In previous episodes I talked about the importance of grip strength and how it relates to various health risk factors. Most of the risk factors are cardiovascular related, besides not being able to open the spaghetti sauce jar as you get older. Could there be other risk factors your grip is foreshadow to?
In this episode I discuss a handful of studies I found on how grip strength relates to cognitive decline. The studies are from the UK and talk about improving the strength of your grip could reduce symptoms and signs of cognitive decline as you age. Plus, I give you examples of exercises that can improve your grip strength which could result in improving physical and mental health markers.
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We all have patterns whether we know it or not. Some are good with healthy and productive habits; others definitely need improvement. Life is a mixture of the two daily as we go about our normal tasks. Do you know how to change your patterns?
In this episode I speak with executive behavioral coach Debbie Longo about the patterns that sabotage your growth and happiness. Debbie discusses the personal responsibility involved to make changes and how you can do so for the long term to be more productive in your career and personal life. I learned a lot and you will too!
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You know 120 over 80 is considered a blood pressure in the normal range. Besides systolic and diastolic, what else could be important? Sure, medicines and lifestyle choices can improve your numbers. Is there anything else?
In this episode I speak with Joel Polley, RN, Naturopathic Practitioner and founder of BraveWorksRN. After working in the ER and ICU, Joel knew there had to be a better and more natural way to reduce blood pressure and heart attack risks. Joel shares how you can work with your doctor to control your blood pressure and potentially come off all medications. Definitely worth a listen!
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As you move beyond 40, have you noticed movements you used to do in your 20s and 30s are more difficult? You probably don't want to admit to it, you're not alone. The brain and the body do not connect like they used to. 
In this episode I talk about how you can work on advanced motor control to make tasks like hauling and holding your groceries while unlocking the front door at the same time, easier. Building strength, coordination, and stability require your brain and body working together as a unit. I'll tell you about specific exercise to help you be better at your daily tasks.
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You look at the cold plunge, think about taking a cold shower, or ponder sitting in your tub filled with ice and cold water. None of those feel pleasant, and you're not sure if you want to even stick your pinky toe in! Yet, you've watched, read, and/or listened to social media talk so highly about taking the plunge!
In this episode I go beyond what some influencers tell you about cold-water immersion, and into what the science says. Yes, I have used a cold plunge with positive results, still, why take my word for it? From multiple resources, you get the facts on how cold-water immersion works on the body. Listen, then make the best decision for yourself.
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What is the value of working with a professional in any industry? There are plenty of free videos on all the social media platforms telling you how to file taxes, install a toilet, and fix your car's transmission. Getting free fitness advice is no different with all the influencers out there, so why hire a personal trainer?
In this episode I share information from a scientific report about the results people receive from working with a fitness professional compared to being on their own. Yes, you can achieve your fitness goals going solo. Listen to this episode and learn how much better you can become with someone like me! Even I was shocked by the data, and I know you will to!
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