The Peale Appeal Podcast

Episode 116: The 3 Pressures in Your Blood Pressure with BraveWorks RN Founder, Joel Polley, RN

You know 120 over 80 is considered a blood pressure in the normal range. Besides systolic and diastolic, what else could be important? Sure, medicines and lifestyle choices can improve your numbers. Is there anything else?
In this episode I speak with Joel Polley, RN, Naturopathic Practitioner and founder of BraveWorksRN. After working in the ER and ICU, Joel knew there had to be a better and more natural way to reduce blood pressure and heart attack risks. Joel shares how you can work with your doctor to control your blood pressure and potentially come off all medications. Definitely worth a listen!
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Ep 115: The Importance of Advanced Motor Control for the Over 40 Crowd

As you move beyond 40, have you noticed movements you used to do in your 20s and 30s are more difficult? You probably don't want to admit to it, you're not alone. The brain and the body do not connect like they used to. 
In this episode I talk about how you can work on advanced motor control to make tasks like hauling and holding your groceries while unlocking the front door at the same time, easier. Building strength, coordination, and stability require your brain and body working together as a unit. I'll tell you about specific exercise to help you be better at your daily tasks.
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Episode 114: Taking the Plunge! Does Cold Water Immersion Work?

You look at the cold plunge, think about taking a cold shower, or ponder sitting in your tub filled with ice and cold water. None of those feel pleasant, and you're not sure if you want to even stick your pinky toe in! Yet, you've watched, read, and/or listened to social media talk so highly about taking the plunge!
In this episode I go beyond what some influencers tell you about cold-water immersion, and into what the science says. Yes, I have used a cold plunge with positive results, still, why take my word for it? From multiple resources, you get the facts on how cold-water immersion works on the body. Listen, then make the best decision for yourself.
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Episode 113: The Benefits of Hiring a Fitness Professional Compared to Working on Your Own

What is the value of working with a professional in any industry? There are plenty of free videos on all the social media platforms telling you how to file taxes, install a toilet, and fix your car's transmission. Getting free fitness advice is no different with all the influencers out there, so why hire a personal trainer?
In this episode I share information from a scientific report about the results people receive from working with a fitness professional compared to being on their own. Yes, you can achieve your fitness goals going solo. Listen to this episode and learn how much better you can become with someone like me! Even I was shocked by the data, and I know you will to!
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Episode 112: How to Develop Sustainable Momentum with Leadership Coach Angela Chatham

You're going through rough times and feel burnt out coming on. How do you know it's burn out and not fatigue? They are different, and maybe you just have to push through it. But you're exhausted and don't know what to do.
In this episode I talk with Maxwell Leadership Certified Executive Coach and Speaker Angela Chatham about how to overcome burn out in your career and life. She works with a process called the Sustainable Momentum Method that focuses on renew, reflect and rise. By using this method, you can learn a better way to stay on top of your life and avoid the pitfalls of burn out.
Connect with Angela on LinkedIn for more info on her executive coaching.
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Episode 111: Why Lifting Relatively Heavy Weight is Mandatory for You

I'm consistently asked by clients and members if they need to lift lighter weights and more reps, or heavier weights with lower reps. The typical reasons/excuses to not lifting heavy enough are that women don't want to look like men, and older adults don't want to get hurt. Do either apply to you?
In this episode I give you scientific evidence on why it's important to lift relatively heavy weights. Men and women of all ages need to lift a certain amount of weight to improve strength and functionality. Listen and learn how you can change your health and fitness with these mandatory tips.
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Episode 110: My Journey into Why I Became a Fitness Professional, Raw and Unscripted

My journey to becoming a fitness professional began long before 2008, I didn't know it at the time. The reasons I did push-ups and pull-ups in my room were not unusual for an 8th grader. Most early teen boys want to be bigger and stronger than the "popular" kids. 
In this episode I go completely raw and unscripted sharing my secrets and being vulnerable with you about my workout origins. These vulnerabilities drove me to pursue an insecurity that became a career. It's probably not the story you think if you follow me on social media. Take a listen and maybe you can connect on a deeper level with me.
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Episode 109: F-You? No, F-Me! Real World Insights with Psychotherapist Chad Taylor

It's easy to point the finger for our problems on someone or somebody else. While it does take two to tango, as the phrase says, looking in the mirror to see our true selves is easier said than done. 
Chad Taylor is a certified psychotherapist and author of It's You, Oh Fuck It's Me. We take a candid look at our own behaviors in relationships, and Chad shares his experiences with addiction. The curtain is pulled back so you can have the courage to come face-to-face with how to improve your life.
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Episode 108: Health Myths with Certified Naturopathic Practitioner and Author, Victor Dedaj

From the executive boardroom to entrepreneur and becoming a Certified Wholistic Health Coach and author, Victor Dedaj's goal is to help as many people as possible. Born and raised in the Bronx, Victor has authored multiple books and worked with Jack Canfield as one of his many accolades.
In this episode Victor shares his insights on chronic diseases and obesity, important minerals for everyone to include in their diets, and health myths that are hurting your health. His latest book, How to Be Happy, Healthy, and Whole, is available through his site.
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Episode 107: Jazz With a Healthy Twist Interview by Mark Green on WAHS

I was interviewed live from Auburn Hills, MI, by Mark Green on February 3. Mark hosts a jazz show on WAHS 89.5 FM each week and this time he added me as his guest for a healthy twist! Take a listen and learn weight loss tips, why it's important to add resistance training to your routine, and motivation techniques to keep you going through the rest of the year!
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