The Peale Appeal Podcast

Episode 90: Why You Need to Do Total Body Exercises in Your Workouts

Life is more than biceps curls, why do your workouts need to only focus on single muscle exercises? Just to pick up a case of water requires upper and lower body strength. The more your workouts mimic life, the better life can be!
In this episode I talk about the importance of total body exercises for activities of daily living and sports performance. Pro athletes do total body moves like Olympic lifts to help them improve power, strength, and coordination. Even though you're not a pro athlete currently, using some of their exercises can help you be better for what life throws at you. Listen to learn why and how.
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Episode 89: How to Recover Like a Pro Athlete and Stay Fit Over 40

Professional athletes have multiple strategies to help them recover from practices, games, and the season. While they are not a one-size-fits-all solution, there are commonalities that can help you stay fit over 40.
In this episode I share with you the science behind the strategies a pro athlete uses to help them recover and stay at the top of their game. From sleep, to nutrition, to stretching, athletes use them all. The best part is we are all humans and benefit from the same principles. Use what I share with you to help you recover faster and healthier for you next workout or match, to be your best athlete in your game of life!
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Episode 88: How to Deal with Fight, Flight, or Freeze with Richard Tierney

We have all been in stressful situations and not sure what to do. Do we fight, run, or stand our ground? We all have one go to response, is that always what we need to do?
In this episode I bring back trauma expert Richard Tierney, to talk about our natural reactions of fight, flight, and freeze. We explore the importance of risk taking to improve your ability to deal with stressful situations. It's important to trust your instincts and also be open to change. A great talk to help you adapt and adjust to stress in your life and how to overcome it. Go to Amazon and check out his book Trauma Recovery Anonymous today!
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Episode 87: Why Creatine Can be Beneficial for You

So many supplements out there that claim to build muscle, are they safe for you? Are they safe for your teens? Ladies, what do you do to preserve muscle mass as you age?
In this episode I talk about how creatine is found naturally in the body as one of your energy systems. Yes, there are many supplements with creatine in them, you can take creatine by itself also. I have used creatine before my workouts for over years with great success. Listen and get the facts to help you make the decision for yourself on the benefits of creatine.
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Episode 86: Creating Your Vision with Peak Performance Coach Suzan Peltekian

You hear a speaker tell you to be limitless in creating your vision. You get excited, think about it once, then it fades within a few days, if not hours. This is the roller coaster most people go on in letting their dreams and goals never come to reality.
In this episode, global speaker and peak performance coach, Suzan Peltekian, guides you to live your juiciest life by DEsign. She helps you overcome where you get stuck in achieving your goals through consistent repetition. Like working out regularly, you have to do the mental reps to grow and be strong enough to weather life's obstacles! Listen and get the needed changes you need!
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Episode 85: How to Find Time for Exercise in Your Busy Lifestyle with Author Mike Dales

You're busy with family, your career, your friends, and all the aspects life brings you on a daily basis, when are you supposed to exercise? It's so easy to push off for another day, yet you don't get that day back!
In this episode I interview the author of Find Time for Exercise, Mike Dales. Mike has been running or walking a 5k daily for YEARS! Now in his 60s and mentoring others how to implement exercise into your day, Mike gives you simple tips to make sure you don't miss out on exercise AND life! If he can get up at 4:00 AM before a storm to get it in, so can you. You will be inspired after listening!
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Episode 84: Get the Truth About How to Fix Type 2 Diabetes with Kyle Rootsaert, the Unscripted Pharmacist

Type 2 diabetes is more prevalent in Western culture than ever before. Obesity and chronic disease are also on the rise, besides our diets full of processed foods, are there other metabolic factors involved you're not aware of?
In this episode I speak with pharmacist Kyle Rootsaert, who founded a coaching and mentoring program for diabetics called the Unscripted Pharmacy. This is a fascinating and relevant story about our true metabolic health and how Big Pharma is doing you a disservice with their treatments. Get the facts on what insulin does and how to improve your metabolic health naturally. You MUST hear this!
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Episode 83: How to Be Proactive with Your Healthcare Provider with Dana Sherwin

Your doctor asks how you're feeling, you say you feel fine and leave the appointment not feeling fine. Wouldn't the visit be better if you had a quality conversation with your doctor from notes you had in a structured format to read?
In this episode I interview the founder of The Thinking Patient, healthcare consultant expert Dana Sherwin. Spending over 30 years in the healthcare industry and a cancer survivor, Dana has experienced both sides of the conversation. Now she developed a format to help you ask the right questions with your doctor to help him or her give you the best and proper care for your situation. This is a must listen!
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Episode 82: Old Wisdom with a Modern Twist. Learn the Pleasure Ladder with Author and Wellness Expert Bracha Goetz

The hierarchy of needs has been around for thousands of years in various forms. We can only grow based on what needs are satisfied from basic food and shelter to self-actualization.
In this episode I speak with Harvard educated wellness expert, Bracha Goetz. Bracha authored 43 children's books and is the founder of Growing Impact Publications. She is an American currently living in Israel studying ancient wisdom and how to apply it in today's world. You will be enlightened on her modern interpretation of The Pleasure Ladder to better understand your own emotional needs.
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Episode 81: Whole Food Plant Based Diet with Author of "The Thriving Vegan", Michael Dorfman

Vegetarian, plant-based, vegan, whole food plant-based, what are the difference and are any of them for you? Each one has its own nuances that could be beneficial for you.
In this episode I speak with author and Cornell University certified Plant-Based Nutrition expert, Michael Dorfman. Michael is originally from Brooklyn and moved to Mexico in 1976 on his motorcycle! Now living in San Miguel de Allende, he authored two books about the changing food production climate and how whole food plant-based diets can improve your nutrition, help you live longer, and be chronic pain free! This is a thrilling story!
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