Episode 40: Working Your Glutes is Not Just for Girls

Women are fascinated with working their glutes. How do I know? Look at almost every female fitness post on social media. Do guys need to work on their glutes also?

In this episode I talk about the function of your glutes and why they are important for EVERYONE to work on from a functional standpoint. Sure, we all want a nice-looking ass, there is more to that than looks. Your glutes are the powerhouse of the lower body and directly affect your posture. Listen and learn how to activate a crucial muscle group on your body!

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