The Peale Appeal Podcast

Episode 35: 3 Simple Habits to Develop for A Healthier 2024

Starting new habits is a difficult process, because it takes just over 60 days of repetition to make them, good or bad. If you're trying to lose 25 pounds this year for example, the habits needed for you to accomplish this take time. 
In this episode I give you three simple habits anyone starting from scratch can do without a lot of effort. Easy wins in the beginning give you the confidence over time to step up your game and progress to more challenging ones. Take a listen and start your healthier habits for 2024 today!
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Episode 34: How to Maintain Your Momentum in 2024 for Your Health and Fitness Goals

Happy New Year 2024! 
Welcome to 2024! You’re only a few days into January, have you quit your resolutions already because you haven’t lost 20 pounds and made $200K? Most resolutions don't make it until the end of the first month. How did your 2023 goals work out?
In the first episode of 2024, I give you four strategies to keep you on track all year that aren’t the same old motivational stuff. We all want the fluff to feel good, these tips are the simple actions you can follow to give you the body you want in 2024!
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Episode 33: Best Selling Author Dr. Lori Shemek Shares How to Bounce Back after Holiday Excess

#1 Top 10 Health and Wellness Global Influencer, Dr. Lori Shemek, discusses how you can shake off the holiday parties to get back on track for your health, fitness, and wellness. Dr. Lori is a best-selling author, radio show host, and weight loss expert, and I was on her show in 2022 sharing tips on overcoming chronic pain.  You want to hear this legend give you easy-to-follow tips to keep your waistline trim and energy levels up during and after the holiday season.
You can follow Dr. Lori on her website, drlorishemek.com, in addition to Twitter (X), Facebook, and Instagram. 
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Episode 32: Founder of The Health Coach Academy, Omar Cumberbatch, Talks About Holiday Eating Tips to Keep Your Waistline Trim

Health Coach Academy Founder and radio talk show host Omar Cumberbatch, shares his knowledge from the Institute of Integrative Nutrition (INH) to help you navigate the holiday party circuit. Omar not only studies, but he also practices what he preaches during the holiday season to eat and drink in moderation, so you feel and look better than last year.
Omar is certified by the American Association of Drugless Practitioners and holds a Bachelor's degree from Purchase University. He is an expert at helping people overcoming sugar addictions with his programs on his website, www.omarcumberbatch.com.
 
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Episode 31: The Holidays are Here and No Time to Exercise? 3 Tips to Workout During the Busy Holiday Season

Parties, traveling, and shopping dominate the holidays for everyone. What gets put on the back burner? Exercise!
In this episode I talk about three easy-to-follow tips you can use anywhere to help you maintain all the momentum you generated throughout the year. You don't need a gym to maintain your gains, and even make more! If you're a beginner, this episode is also for you to keep forming healthy habits to push you into 2024 for greater success.
 
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Episode 30: Gifts Under $50 for the Active Lifestyle People in Your Life

The holiday season is upon us! What do you buy the man or woman who is physically active and works out regularly, or wants to workout regularly? Here are a few great ideas you can use as stocking stuffers, white elephant gifts, office party presents, and general love for the people that want to be healthier and more active in 2024 and beyond. 
 
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Episode 29: Guest John Rutherford, Senior Associate Royal Society of Medicine Shares the Dangers of Text Neck and How to Reduce its Impact

John Rutherford is my good friend, a physio in musculoskeletal and spinal medicine, the team medic for Leighton Town FC in England, and a physical therapist previously working in Chicago. Each day he works with executives and professionals with neck and back pain from being sedentary. "Text" neck is becoming a worldwide epidemic with our reliance upon devices. In this episode, John talks about the symptoms and simple solutions to help you relieve neck pain and tension headaches from staring down at your screens. 
Screens aren't going away; we can handle how we look at them differently to reduce our risk of chronic pain and increase our energy levels. Listen, like, subscribe, and share The Peale Appeal Podcast with your friends and family. #pealeappeal
 

Episode 28: Certified Holistic Health Coach Kristen Jakobitz Gives Meal Planning & Weight Loss Tips for the Busy Executive and Professional

Certified Holistic Health Coach and Menopause Fitness Specialist, Kristen Jakobitz works with busy executives and professionals who struggle with meal planning and weight loss. With more people returning to the office, maintaining a healthy weight and meal planning is more difficult than ever. In this episode, Kristen shares easy tips for healthy eating and why it's vital to strength train multiple times per week. Everyone can follow these steps and reap the benefits of a healthy and active lifestyle.
Click https://bit.ly/stresslessguide1 to get her FREE guide called "Unplug", to help you with 24 stress relieving techniques.
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Episode 27: 3 Weight Loss Secrets for the Over 40 Club

You're over 40 now, and the weight doesn't come off like it used to a few years ago. Men and women have hormonal changes as they age which makes weight loss more difficult, you can't blame it on the hormones though!
In this episode I share the story of a close friend who dropped over 20 pounds by making common sense changes to his eating routine without extreme dieting. The best part is you can do the same thing and get similar results: no shots, drinks, or cleanses required. 
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Episode 26: 3 Simple Stretches to Do at Your Desk for Returning to the Office

You're back at the office and feeling the stiffness and lack of energy it brings daily. You want to stretch and feel better, which muscles are the most important to do so? In this episode, I share three simple stretches you can do at your desk in your work clothes without special equipment, and without getting sweaty.
RTO is tough enough, use these stretches multiple times a day to help you overcome low back pain, tension headaches, and increase your energy levels. You could be the office hero for sharing your knowledge with coworkers!
Listen, like, subscribe and share The Peale Appeal Podcast with your friends and family. #pealeappeal