The Peale Appeal Podcast

You're going through rough times and feel burnt out coming on. How do you know it's burn out and not fatigue? They are different, and maybe you just have to push through it. But you're exhausted and don't know what to do.
In this episode I talk with Maxwell Leadership Certified Executive Coach and Speaker Angela Chatham about how to overcome burn out in your career and life. She works with a process called the Sustainable Momentum Method that focuses on renew, reflect and rise. By using this method, you can learn a better way to stay on top of your life and avoid the pitfalls of burn out.
Connect with Angela on LinkedIn for more info on her executive coaching.
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I'm consistently asked by clients and members if they need to lift lighter weights and more reps, or heavier weights with lower reps. The typical reasons/excuses to not lifting heavy enough are that women don't want to look like men, and older adults don't want to get hurt. Do either apply to you?
In this episode I give you scientific evidence on why it's important to lift relatively heavy weights. Men and women of all ages need to lift a certain amount of weight to improve strength and functionality. Listen and learn how you can change your health and fitness with these mandatory tips.
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My journey to becoming a fitness professional began long before 2008, I didn't know it at the time. The reasons I did push-ups and pull-ups in my room were not unusual for an 8th grader. Most early teen boys want to be bigger and stronger than the "popular" kids. 
In this episode I go completely raw and unscripted sharing my secrets and being vulnerable with you about my workout origins. These vulnerabilities drove me to pursue an insecurity that became a career. It's probably not the story you think if you follow me on social media. Take a listen and maybe you can connect on a deeper level with me.
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It's easy to point the finger for our problems on someone or somebody else. While it does take two to tango, as the phrase says, looking in the mirror to see our true selves is easier said than done. 
Chad Taylor is a certified psychotherapist and author of It's You, Oh Fuck It's Me. We take a candid look at our own behaviors in relationships, and Chad shares his experiences with addiction. The curtain is pulled back so you can have the courage to come face-to-face with how to improve your life.
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From the executive boardroom to entrepreneur and becoming a Certified Wholistic Health Coach and author, Victor Dedaj's goal is to help as many people as possible. Born and raised in the Bronx, Victor has authored multiple books and worked with Jack Canfield as one of his many accolades.
In this episode Victor shares his insights on chronic diseases and obesity, important minerals for everyone to include in their diets, and health myths that are hurting your health. His latest book, How to Be Happy, Healthy, and Whole, is available through his site.
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I was interviewed live from Auburn Hills, MI, by Mark Green on February 3. Mark hosts a jazz show on WAHS 89.5 FM each week and this time he added me as his guest for a healthy twist! Take a listen and learn weight loss tips, why it's important to add resistance training to your routine, and motivation techniques to keep you going through the rest of the year!
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Sam Mitchell is an entrepreneur, motivational speaker, sells merchandise, and has several sponsors for his podcast. Still in his mid 20's, Sam is killing it! Did I mention that he's autistic?
As the host of Autism Rocks and Rolls, Sam has interviewed big name guests and showing the world that autism does not have to slow anyone down. I train a client with autism and experience this "everything is possible" attitude each week. Be inspired by Sam's powerful mission as you listen to his story. You will be changed forever!
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Diets have a starting and end point, plus the word itself begins with d-i-e! People fall off a diet after a few days or a week or when they hit their goal. Life continues after your diet ends. What happens for you next?
In this episode I share with you how to make healthy eating a lifestyle, not a short-term event. Learning how to eat on a daily basis helps you overcome the ups and downs of life. It's the style of your life that guides you to make smart choices over the long haul for continued success in maintaining a healthy weight. You'll want to take good notes as you listen to these actionable items.
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Every January the resolution's cycle begins. By the middle of the month, you've given up and waiting for next year to get back on the carousel. How many years have you've been doing this now?
In this episode I discuss how to break your cycle and have success throughout the year. Listen and learn to focus on the small daily wins that add up like compound interest for a big payout at the end of the year. You didn't gain 30 pounds in a week, so you certainly aren't losing it in a week either! How can you stay motivated all year long?
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It's frustrating when you can't participate in your favorite hobby, activity, or working out. Pro athletes go through the same issues wanting to return to playing their sport. Going through the process of making sure you're ready to return to your version of play is important.
In this episode I discuss the steps you go through to ensure it is safe for you to return to your play. Making sure your injured side is back to at least the same operating level as your "normal" side is crucial before going back to full participation. Listen to the steps you can do to make sure your return to play process is successful.
Listen, subscribe, and like The Peale Appeal Podcast, #pealeappeal.