The Peale Appeal Podcast

Hey! How do I look! This is my first video podcast after being audio only for 128 episodes! And what better way to start video, than to talk about something very important to many women out there, nutrition tips for menopause. Ladies, I know you're on the edge of your seat...
In this episode, I talk about how your dietary needs change as you go through menopause. Hormone changes are inevitable; you can help yourself by eating the right foods. Many women are deficient in important vitamins and minerals, plus protein! Listen up and get the science behind what nutrients you need through this difficult stage of life.
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Do you know there are instruments to detect stress, anxiety, and depression before you can feel them? I had no idea until interviewing Professor Aamir Malik from the Brno University of Technology in the Czech Republic, who spent almost 30 years building them! These breakthroughs unearthed new research by Professor Aamir on prevention not reaction.
In this episode Professor Aamir shares his insights on five pillars of health that are interconnected and why it's important to strengthen all of them. Your health is as strong as the weakest link; you tend to leave that alone focusing on strengthening your best pillar instead. Listen to this episode to find out what the pillars are and the importance of keeping them all performing at their best!
Listen, like, and subscribe to The Peale Appeal Podcast, #pealeappeal.

Golf fitness is relatively new to the average golfer. The PGA Tour has a workout trailer at every tournament for its players. For the weekend golfer, working out to improve your game is still an unknown concept for many.
In this episode I interview golf instructor and personal trainer Shaun Diachkoff about the exercise golfers need to improve their game. I also work with golfers on their strength, mobility, and flexibility. Shaun's insights are valuable to anyone looking to lower their handicap and have more enjoyment in their hobby. This is for men and women! Trust me, his tips will change your game!
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I see a lot of incorrect running techniques with athletes and the average jogger. Most people are not taught how to run with proper form to be efficient, fast, and avoid injuries. Their arms, legs, and torso are going in every direction except where they're supposed to go!
In this episode I talk with Dr. Amber Murphy about the proper biomechanics of running. Dr. Murphy is the founder of Compusport and author of The Science of Speed. She tells you exactly how to run regardless of your experience level. You will be surprised how a small change in your form can lead to better performance on ever run you do.
Listen, subscribe, and like The Peale Appeal Podcast, #pealeappeal.

A cancer diagnosis changes your life; you can fight or give up. For Teresa Reile, she chose not just to fight, but to make an impact on how others can fight. Teresa explored the importance of cellular oxygen from her experience with hypoxia. A new journey was started.
In this episode I interview the founder of Patriox, Teresa Reile, about developing her product of oxygenated water for healthy aging, energy, and vitality. Oxygen plays a crucial role in all of our cellular processes. You may not be operating at your full capacity and not even know it due to low oxygen at a cellular level. Listen and learn like I did.
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Any form of cancer is a serious threat to your life. It changes your outlook and priorities. If you or a loved one has been through the journey of survivorship, you understand the trials and successes. Going through that process multiple times is a different level of mental and physical exhaustion. How can you rebound and even thrive?
In this episode I speak with author and multiple time Non-Hodgkins Lymphoma survivor Scott Baker about his journey through diagnosis, remission, and now giving back. Scott wrote No One Rises Alone-What Almost Dying Taught Me About Living detailing his trials and tribulations with his family's support and love to make it through. This is an inspirational episode you MUST hear!
Listen, like, and subscribe to The Peale Appeal Podcast, #pealeappeal.

Do you struggle sticking to the changes you want to make in your lifestyle? Changing habits is hard and it takes longer than 30 days to make that change last. It takes more than desire, change also requires discipline and accountability. Is there a formula to follow that can truly help?
In this episode I interview corporate wellness consultant and certified personal trainer Ricky Houser about his 7 Pillars of Lifestyle Change. Ricky works with corporations to improve adherence to corporate wellness programs. Your company may have one, are you using it? Listen to this episode to learn how your company can work with Ricky to offer better programs that employees actually use! 
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Have you heard of probiotics? I'm sure you have; they are discussed all over the internet. You probably also see probiotic supplements at the store, maybe you even take them. What's a person to do if you're not sure how they work and why?
In this episode I tell you what probiotics are and why they are vital to your longevity. From weight loss to basic digestion, probiotics play a role in how your body breaks down and absorbs the nutrients you eat. I share with you the foods to eat and if supplementation is right for you. This is critical stuff you must know! Tune in and learn why your health goes through your gut.
Listen, like, and subscribe to The Peale Appeal Podcast, #pealeappeal.

What is an antioxidant? You hear about them on social media and the news as being something good for you. Antioxidants play a significant role in all of our body's processes. You may not know how important they are until you hear this podcast.
In this episode I talk about what and how antioxidants can affect your ageing process. Antioxidants can help your cells fight off cancer, illness, and other health risks. They are found in the foods you eat, and I share with you what those foods are to help you make healthier choices on a daily basis. This episode can change your life! 
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Yes, we all die and there's no getting out of this life alive. Your longevity is well within your control. I'm often asked what kinds of exercise is better, cardio or weights. And does it matter the order? Does this matter with longevity? Do your choices make it possible to cheat the Grim Reaper from knocking on your door before you're ready?
In this episode I share you with a study about the impact of lifting weights compared to cardio alone. For you cardio junkies, you may want to pump some iron. For you dumbbell only heads, you may want to walk around the block. If you don't do anything, maybe it's a good start time start. Either way, you need to find out which is best to cheat the Grim Reaper!
Listen, like, and subscribe to The Peale Appeal Podcast, #pealeappeal.