The Peale Appeal Podcast

Episode 83: How to Be Proactive with Your Healthcare Provider with Dana Sherwin

Your doctor asks how you're feeling, you say you feel fine and leave the appointment not feeling fine. Wouldn't the visit be better if you had a quality conversation with your doctor from notes you had in a structured format to read?
In this episode I interview the founder of The Thinking Patient, healthcare consultant expert Dana Sherwin. Spending over 30 years in the healthcare industry and a cancer survivor, Dana has experienced both sides of the conversation. Now she developed a format to help you ask the right questions with your doctor to help him or her give you the best and proper care for your situation. This is a must listen!
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Episode 82: Old Wisdom with a Modern Twist. Learn the Pleasure Ladder with Author and Wellness Expert Bracha Goetz

The hierarchy of needs has been around for thousands of years in various forms. We can only grow based on what needs are satisfied from basic food and shelter to self-actualization.
In this episode I speak with Harvard educated wellness expert, Bracha Goetz. Bracha authored 43 children's books and is the founder of Growing Impact Publications. She is an American currently living in Israel studying ancient wisdom and how to apply it in today's world. You will be enlightened on her modern interpretation of The Pleasure Ladder to better understand your own emotional needs.
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Episode 81: Whole Food Plant Based Diet with Author of "The Thriving Vegan", Michael Dorfman

Vegetarian, plant-based, vegan, whole food plant-based, what are the difference and are any of them for you? Each one has its own nuances that could be beneficial for you.
In this episode I speak with author and Cornell University certified Plant-Based Nutrition expert, Michael Dorfman. Michael is originally from Brooklyn and moved to Mexico in 1976 on his motorcycle! Now living in San Miguel de Allende, he authored two books about the changing food production climate and how whole food plant-based diets can improve your nutrition, help you live longer, and be chronic pain free! This is a thrilling story!
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Episode 80: How to Overcome Loneliness with Integrative Counselor Suki Kaur

Loneliness is something we all experience at different times in our lives. Often, it's after a relationship ends and we are wondering what's next in our lives. 
In this episode I speak with the author of There is Light at the End of the Tunnel of Loneliness, Suki Kaur. She tells her personal story on overcoming loneliness and how as an integrative counselor, she works with clients helping them overcome theirs. Her commitment to this cause is reflected in giving the proceeds of her book sales to organizations helping people with mental health issues. An enlightening story you must hear!
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Episode 79: Weight Loss Tips for Women with Iman Whyte

Weight loss is always tricky and a touchy subject, especially for women. As you age, hormones play a role as your body does not respond like it used to. Do you know what I'm talking about?
In this episode I speak with an expert on women's weight loss, Iman Whyte, founder of Built By Balance. We share our experiences working with female clients about what science, not social media, says to help you lose the weight you want. Your mindset and metabolic health play a large part in your success. Be sure to take good notes!
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Episode 78: From 300 Pounds to National Body Transformation Champion with James Rice

Losing over 100 pounds is hard enough. Training for a bodybuilding show is also hard enough. Why would you do both in the span of 4 years?
In this episode I speak with National Body Transformation Champion James Rice from Canada, about his story of amazing weight loss, to capturing Arnold Schwarzenegger's attention. A heartwarming story of perseverance just wanting to be healthy for himself, to answering questions and inspiring an international audience with his journey. You need to hear this!
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Episode 77: How to Build Testosterone Naturally After 60 with Chris Terzakos

Aging sucks! Your hormones change which means you lack the oomph for activities and just don't feel yourself. Sure, there are various replacement therapies for men and women which are highly effective, would you also like natural alternatives?
In this episode I speak with the author of Natural Testosterone After 60, Chris Terzakos, about his journey with boosting testosterone with nutrition and exercise. His journey of self-healing and self-love transformed him to looking and feeling his best after a hernia and aging past 60. This is a story that affects us all as we get older and want to stay active and healthy! 
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Episode 76: The Benefits of Manuka Honey with Bogdan Chugunov

Western medicine is mainly about treating illnesses and diseases with prescriptions after the someone has been diagnosed. Other areas of the world practice proactive lifestyle to prevent you from getting cancer and other diseases.
In this episode I speak with the founder of Bee Magic, Bogdan Chugunov, and his experience with Manuka honey. Bogdan traveled the world researching and using Manuka honey after he recovered from gastric cancer. This is a fascinating story of entrepreneurship to help you discover a healthier way for preventative medicine.
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Episode 75: How to Overcome Past Emotional Trauma with Richard Tierney

We all have many crosses to bear throughout our lives from past traumatic experiences. These experiences shape how we perceive ourselves and act today. How do we overcome these?
In this episode I speak with the founder of Trauma Recovery Anonymous, Richard Tierney. Richard is an Irishman living in Thailand, and we spoke about our past traumas and ways to deal with them more effectively. He shares his 12-step program, similar to AA, that could help you overcome your past traumas to be emotionally healthier today!
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Episode 74: Plant Based Weight Loss with Olivier Mankondo

Western culture is a blessing and a curse. We enjoy modern conveniences, which include highly processed foods, refined sugars, and all at your fingertips without leaving your couch. Do you know the feeling?
In this episode I speak with a gentleman who came from the Congo in Africa playing outside and eating what was grown and hunted. As a young man he moved to South Africa, then England, and enjoyed Western culture, including weight gain. Listen to the story of Olivier Mankondo and how plant-based eating changed his life forever! You need to hear to this! Click his name for a FREE gift!
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