The Peale Appeal Podcast

Episode 43: Relieving Stress Through Exercise with Physio & Leighton Town FC Team Medic John Rutherford

Life is stressful as you know: family, work, and extracurricular activities have you busy and seemingly frayed all the time. Could there be other reasons you feel stressed?
Physio John Rutherford explains some of the feelings of stress you feel may be physically related to posture and physical markers, not just mental and emotional fatigue. You want to tune in and learn if your stress levels could be physical causes that exercise can help with.
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Episode 42: How to be Fit Over 40

You don't like it, and don't want to admit it, your body changes when you're over 40. How do I know? Because I'm over 40 also and fighting the same battles as you.
In this episode I talk about how to workout for where you are now in life, not the way you were 15 years ago, and aren't yet 15 years in the future. More than ever, strength training is crucial for men and women, do you need to workout like you did in high school? Listen and learn what types of exercise to incorporate into your routine now that will keep you moving and grooving for years to come!
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Episode 41: Why Gut Health is Vital to Your Overall Health with Dr. Lori Shemek

Your gut health is more important than you think! You've heard the phrase "you are what you eat", it's also you are what your body can absorb. 
Global Top 10 Wellness Expert and author Dr. Lori Shemek, talks about why you need to make gut health a priority. How your gut functions directly relate to brain function and serotonin levels in your body. This is just one aspect of gut health she discusses to help you stay healthy and active for a longer and happier life! Listen and learn today!
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Episode 40: Working Your Glutes is Not Just for Girls

Women are fascinated with working their glutes. How do I know? Look at almost every female fitness post on social media. Do guys need to work on their glutes also?
In this episode I talk about the function of your glutes and why they are important for EVERYONE to work on from a functional standpoint. Sure, we all want a nice-looking ass, there is more to that than looks. Your glutes are the powerhouse of the lower body and directly affect your posture. Listen and learn how to activate a crucial muscle group on your body!
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Episode 39: Executive Coach Nathan King Talks Physical Health and Leadership Development

Nashville, TN, based Executive Coach Nathan King talks about his story of physical health and working with clients. Before he can effectively lead elite executives, he has to be his best. Focusing on his physical health helped him develop into a highly sought after executive coach for clients around the country. 
Physical health is analogous to mental health, and accountability through ownership are what Nathan emphasizes with his clients to get the best out of them. Insider info, Nathan and I graduated high school together and have known each other for over 30 years! 
Go to www.kingstrategicaction.com today and learn more about Nathan!
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Episode 38: How to Overcome Chronic Pain Without a Prescription

Your lower back hurts constantly, making you miserable. You pop OTC’s like mints and no help. Could lifestyle changes be the treatment you need without a prescription?
In this episode I talk about the difference between acute and chronic pain, what the cumulative injury cycle is and how to avoid it, and nutritional tips to reduce chronic pain.
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Episode 37: The Healthy Eating Guide for High Performing Executives

You have a demanding career along with family obligations. Eating is what you do to get by, not fueling your body. Let’s talk about fueling your body like the high-performance sports car you are, to get max productivity and results.
In this episode, I talk about nutrient timing, hydration, and macro nutrient percentages to give you the energy for productivity and high performance. Use these tips as your healthy lifestyle guide to keep you moving ahead of your competition!
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Episode 36: How to Make Strength Training Your Secret Sauce for Weight Loss

What burns more calories, cardio or HIIT?
In this episode I discuss how you can use strength training to kick your weight loss program into high gear. You will learn the benefits of EPOC and why lifting weights is a game changer after your workout is over. Trust me, I've worked with clients for over 15 years and seen their miraculous changes from the same advice I give you here. Want to know what they are? 
 
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Episode 35: 3 Simple Habits to Develop for A Healthier 2024

Starting new habits is a difficult process, because it takes just over 60 days of repetition to make them, good or bad. If you're trying to lose 25 pounds this year for example, the habits needed for you to accomplish this take time. 
In this episode I give you three simple habits anyone starting from scratch can do without a lot of effort. Easy wins in the beginning give you the confidence over time to step up your game and progress to more challenging ones. Take a listen and start your healthier habits for 2024 today!
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Episode 34: How to Maintain Your Momentum in 2024 for Your Health and Fitness Goals

Happy New Year 2024! 
Welcome to 2024! You’re only a few days into January, have you quit your resolutions already because you haven’t lost 20 pounds and made $200K? Most resolutions don't make it until the end of the first month. How did your 2023 goals work out?
In the first episode of 2024, I give you four strategies to keep you on track all year that aren’t the same old motivational stuff. We all want the fluff to feel good, these tips are the simple actions you can follow to give you the body you want in 2024!
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