The Peale Appeal Podcast

Episode 108: Health Myths with Certified Naturopathic Practitioner and Author, Victor Dedaj

From the executive boardroom to entrepreneur and becoming a Certified Wholistic Health Coach and author, Victor Dedaj's goal is to help as many people as possible. Born and raised in the Bronx, Victor has authored multiple books and worked with Jack Canfield as one of his many accolades.
In this episode Victor shares his insights on chronic diseases and obesity, important minerals for everyone to include in their diets, and health myths that are hurting your health. His latest book, How to Be Happy, Healthy, and Whole, is available through his site.
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Episode 107: Jazz With a Healthy Twist Interview by Mark Green on WAHS

I was interviewed live from Auburn Hills, MI, by Mark Green on February 3. Mark hosts a jazz show on WAHS 89.5 FM each week and this time he added me as his guest for a healthy twist! Take a listen and learn weight loss tips, why it's important to add resistance training to your routine, and motivation techniques to keep you going through the rest of the year!
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Episode 106: Rocking and Rolling Through Autism with Special Guest Sam Mitchell

Sam Mitchell is an entrepreneur, motivational speaker, sells merchandise, and has several sponsors for his podcast. Still in his mid 20's, Sam is killing it! Did I mention that he's autistic?
As the host of Autism Rocks and Rolls, Sam has interviewed big name guests and showing the world that autism does not have to slow anyone down. I train a client with autism and experience this "everything is possible" attitude each week. Be inspired by Sam's powerful mission as you listen to his story. You will be changed forever!
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Episode 105: How to Turn Dieting into a Lifestyle of Healthy Eating

Diets have a starting and end point, plus the word itself begins with d-i-e! People fall off a diet after a few days or a week or when they hit their goal. Life continues after your diet ends. What happens for you next?
In this episode I share with you how to make healthy eating a lifestyle, not a short-term event. Learning how to eat on a daily basis helps you overcome the ups and downs of life. It's the style of your life that guides you to make smart choices over the long haul for continued success in maintaining a healthy weight. You'll want to take good notes as you listen to these actionable items.
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Ep 104: How to Have Continued Success Beyond Your Resolutions

Every January the resolution's cycle begins. By the middle of the month, you've given up and waiting for next year to get back on the carousel. How many years have you've been doing this now?
In this episode I discuss how to break your cycle and have success throughout the year. Listen and learn to focus on the small daily wins that add up like compound interest for a big payout at the end of the year. You didn't gain 30 pounds in a week, so you certainly aren't losing it in a week either! How can you stay motivated all year long?
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Episode 103: When is it Safe to Return to Play (Exercise)

It's frustrating when you can't participate in your favorite hobby, activity, or working out. Pro athletes go through the same issues wanting to return to playing their sport. Going through the process of making sure you're ready to return to your version of play is important.
In this episode I discuss the steps you go through to ensure it is safe for you to return to your play. Making sure your injured side is back to at least the same operating level as your "normal" side is crucial before going back to full participation. Listen to the steps you can do to make sure your return to play process is successful.
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Episode 102: The Benefits of Exercise Oncology with Clinical Exercise Specialist Aaron Wyant

Cancer sucks as you know! Breast and prostate cancer affect millions of people worldwide. Besides chemotherapy, radiation, and surgery, what else can be done to improve the outcomes of those treatments? The science of exercise oncology has more research than you think behind it.
In this episode I interview clinical exercise specialist and the Program Director for Triumph Cancer Foundation, Aaron Wyant. Aaron explains the benefits and changes in reimbursement policies of exercise oncology in America. I have worked with a number of cancer patients and seen the benefits exercise has for all cancers. This is a vital episode for you to hear! 
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Episode 101: How do You Run a Health Food Company and Stay Strong and Lean? Interview with KG Food Founder Fahad Ahmad

Being an entrepreneur is tough sledding! To be a product of your product in owning a health food company, work 12 hours a day, AND stay lean and fit has got to be impossible! I'm tired typing about it...
In this episode I speak with KG Food Co founder, Fahad Ahmad, about his journey from a bucket and no money in the car business, to founding a health food company in Napa, CA. Fahad shares his story of working long hours and the need for protein snacks that taste good and are good for you. I'm sure you can relate to his journey! 
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Episode 100: How Your Body Heals from Soft Tissue Injuries

You twist an ankle, strain a hamstring, or even tweak your shoulder, you know what I'm talking about. We all beat ourselves up going through life and have to recover from injuries. What actually happens during the healing process and why does it never seem to be healed when we want?
In this episode I discuss the physiological processes our body has to go through to get you back into your game of life. You can't take shortcuts no matter how badly you think you're ready to. Learning these steps can help you heal faster and more completely before you test the waters and chance hurting yourself again!
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Episode 99: How to Work with Your ADHD with Lifestyle and ADHD Coach Shama Akram

ADHD affects millions of people worldwide, maybe even you. It's more than feeling scatter brained and out of sorts. People with ADHD process information differently is all.
In this episode I speak with Shama Akram, who has ADHD and is lifestyle coach specializing in working with others that have it. She talks about the differences in processing like an iPhone compared to an Android. Both accomplish the same tasks just differently. This is an enlightening interview I know you can relate to.
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