The Peale Appeal Podcast

Episode 11: Final Part in the Macro Nutrition Series, Separating Fat Facts from Fiction

Join me as we separate fact from fiction, challenge prevailing beliefs, and empower you to make informed decisions about your own dietary choices. I'll explore the differences between saturated fats, unsaturated fats, trans fats, and everything in between. Get ready to explore the fascinating world of fats!
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Episode 10: Part 2 in the Series the Truth About Macronutrients: Carbs

From providing energy for daily activities to supporting brain function and fueling athletic performance, I'll discuss the various functions of carbs and their importance in a balanced diet. I'll examine the different types of carbohydrates, such as complex carbs, simple sugars, and fiber, and discuss how they affect our bodies and overall health. I'll explore low-carb, high-fat diets, ketogenic diets, and more, examining their potential benefits and risks. 
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Episode 9: Part 1 in The Truth About Macronutrients - Protein

Discover the truth behind popular myths and misconceptions about protein, such as its relationship to muscle building, weight loss, and overall fitness. "The Truth About Macronutrients: Protein" isn't just about the theory; it's about practical applications. I'll provide practical tips on how to optimize your protein intake, whether you're a vegan, vegetarian, or follow a traditional omnivorous diet.

Episode 8: The Trouble with Text Neck

"The Trouble with Text Neck" isn't just about highlighting the problem; it's about finding practical solutions. Whether you're a concerned parent, a dedicated professional, or simply someone who spends significant time on their devices, this podcast is a must-listen. I uncover the startling impact of prolonged smartphone and computer use on our posture, well-being, and overall health.

Episode 7: Spinal Thunder: Exploring Thoracic Mobility

Whether you're an athlete looking to improve your performance, a fitness enthusiast seeking to enhance your workouts, or simply someone interested in understanding the importance of spinal health, this podcast is for you. I teach you how sitting is making you look like a hunchback and hurting your self-esteem.

Episode 6: How to fix the #1 pain in America, Low back pain

According to the American Chiropractic Association, low back pain is the single leading cause of disability worldwide, and it affects millions of people in the United States alone. In this podcast, I will explore the various causes of low back pain, including poor posture, lack of exercise, and injury, and provide practical advice on how to manage and prevent it. 

Episode 5: Don’t Shoot the Messenger! Tips for Knee Mobility

Part 2 of 5 in a series on your major movement checkpoints. I give you exercises and techniques for improving knee mobility, from simple stretches to strengthening exercises. Whether you are an athlete looking to improve your performance, someone recovering from an injury, or simply looking to maintain a healthy lifestyle, this podcast offers valuable insights and practical advice for improving your knee mobility. Tune in and start your journey towards healthier, more functional knees today!

Episode 4: Building a Solid Foundation for Movement with Feet & Ankle Mobility

Part 1 of 5 in a series about your major movement checkpoints. Listeners will learn about the anatomy of the feet and ankles, common injuries and conditions, and how to prevent them. They will also discover the role that proper foot and ankle mobility plays in athletic performance and everyday movement, and how it can improve balance, stability, and agility. Tune in and start your journey towards healthier, more functional feet and ankles today!

Episode 3: The Importance of Staying Active as You Age

"The Importance of Staying Active as You Age" focuses on the benefits of exercise and physical activity for older adults. As we age, our bodies undergo many changes that can impact our overall health and wellbeing. Regular physical activity can help mitigate some of these changes and improve overall health and quality of life. "The Importance of Staying Active as You Age" is an informative and engaging resource for all.

Episode 2: We Are All Athletes in the Game of Life

"We are All Athletes in the Game of Life" explores the parallels between sports and life, and how we can apply lessons from the world of athletics to overcome challenges and achieve our goals in everyday life.  Whether you're an avid sports fan or simply looking for ways to level up your performance in all areas of life, "We are All Athletes in the Game of Life" has something for everyone.