The Peale Appeal Podcast

Episode 26: 3 Simple Stretches to Do at Your Desk for Returning to the Office

You're back at the office and feeling the stiffness and lack of energy it brings daily. You want to stretch and feel better, which muscles are the most important to do so? In this episode, I share three simple stretches you can do at your desk in your work clothes without special equipment, and without getting sweaty.
RTO is tough enough, use these stretches multiple times a day to help you overcome low back pain, tension headaches, and increase your energy levels. You could be the office hero for sharing your knowledge with coworkers!
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Episode 25: The 3 Must Have Pieces of Home Gym Equipment

Many clients and gym members have asked me what equipment they need to workout at home. There are many choices for many budgets, three pieces are mandatory for every home workout. Listen and find out what they are, how to get them, and why I recommend these specific three. My partner Escalade Sports has these items in stock and ready to go!
 
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Episode 24: Jeff Sheldon Shares Expert Insights into Preventing Heart Disease and Inflammation

Jeff Sheldon holds a master's degree in health and fitness management and is the former president and CEO of The Health Hut in Mobile, AL, we've also graduated high school and college together. In this episode, we discuss the causes that lead to heart inflammation and heart disease. Heart health issues are the leading killer of Americans for decades.
Jeff shares his knowledge about what types of foods and supplements can reduce your risk of cardiovascular inflammation. Don't believe all the social media and mainstream media hype, get the straight facts to help you make a better decision for your longevity. 
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Episode 23: Strength Training Unleashed - It’s for You!

Welcome to "Strength Unleashed: It's for You!" - the episode that's here to prove that strength training is not just for the pros or fitness fanatics; it's for EVERYONE!
 Whether you're a beginner taking your first steps into the gym or someone looking to level up their lifting game, I've got something for you. Join me as I explore the physical, mental, and emotional benefits of strength training and show you that the iron isn't just for bodybuilders—it's for YOU!
Get ready to unlock your full potential, gain confidence, and build a stronger, healthier you. Like, share, and subscribe to The Peale Appeal Podcast.
 

Welcome to My Partnership with Escalade Sports!

I am grateful to be a proud partner of sports equipment manufacturer, Escalade Sports! Listen to my story and the opening of the box with my first order of Lifeline Fitness equipment. You will love everything they offer! With their Lifeline Fitness products, and overall dedication to healthy and active lifestyle activities, Escalade Sports is THE online store for everything you need sports and recreational equipment. 
Go to my LinkTree on Instagram, Facebook, Twitter, and LinkedIn, then click on Escalade Sports to access the wealth of equipment they offer you from fitness equipment, pickleball, outdoor and indoor recreation. On my website, scroll down to the Escalade Sports button under Quick Links on the homepage, and click on it. 
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Episode 22: Cardio vs Lifting - The Science of Fitness Priority

In a world where time is of the essence, we're here to help you maximize your workout gains! Join me on "Cardio vs. Lifting: The Science of Fitness Priority" as I dive into the age-old fitness debate: Should you prioritize cardio or lifting when you've got just one hour to sweat it out?
This episode is your go-to guide for making the most of your precious workout hour. I'll break down the science, share real-life success stories, and provide practical tips to help you decide whether to hit the treadmill or pump iron first.
Whether you're a seasoned gym-goer or just starting your fitness journey, I've got you covered. Like, subscribe, and share The Peale Appeal Podcast.

Episode 21: Superset Strategies - Elevate Your Fitness with Supercharged Workouts

 If you've ever wondered how to maximize your gym time, increase your strength, and achieve those fitness goals faster, you're in the right place. In this episode, I'll dive into the world of supersets, the ultimate game-changer for your workouts. Discover the science behind this time-efficient training method and learn how it can supercharge your muscle gains, boost your metabolism, and leave you feeling stronger than ever.
Whether you're a seasoned athlete or just starting your fitness journey, this episode offers something for everyone. Get ready to break through plateaus, challenge your body, and unlock your full potential. Like, comment, and subscribe to The Peal Appeal Podcast. 

Episode 20: Mind in Motion - Unveiling the Mental Health Benefits of Exercise

Join me on a journey to explore the profound connection between physical activity and mental well-being. Discover the science-backed secrets of how exercise transforms the mind, providing relief from stress, anxiety, and depression. I delve into the neurological, psychological, and emotional aspects that make exercise a potent elixir for a healthier, happier mind. Tune in to uncover practical tips and expert insights that will inspire you to harness the power of movement to enhance your mental health and overall quality of life. Whether you're a fitness enthusiast or a couch potato looking for motivation, this podcast promises to be a source of inspiration and empowerment. Your mental health transformation begins with the first step – hit play and get ready to embark on a journey to a healthier, happier you! Please like, comment, and subscribe to The Peale Appeal Podcast.

Episode 19: Guest Jennifer Fink, Host of the Fading Memories Podcast

Jennifer Fink is the founder and host of the Fading Memories Podcast. : Enduring three generations of a family with Alzheimer's, including 20 years with her mom, Jennifer became determined to prevent the disease in herself and help other caregivers. However, research and reading books by others should have addressed the gamut of questions. She was determined to add her experiences to what was already available, so she started the Fading Memories podcast. This is a podcast to share her experiences and knowledge. Producing the podcast broadened her knowledge far more than expected. Listen, share, and subscribe to Fading Memories and The Peale Appeal.

Episode 18: Kevin Myles’ Passion for Fitness is Now a Mission to Help Others

Kevin Myles is the owner of www.bodysport.com, and online resource for everything health, fitness, and wellness. I partnered with Kevin on one of his many online courses. He has been in the fitness industry for over 35 years and can help you with nutrition, mindset, and Fitness Lifestyle Coaching, and is the author of The Diet That Works. Listen, learn, and go to his website today! 
Download Athlete in the Game of Life today, FREE!