The Peale Appeal Podcast

Episode 14: Epigenetics Unveiled: Decoding the Nature vs. Nurture Debate

From exploring the impact of lifestyle choices, such as diet and stress, to investigating the profound effects of early life experiences and environmental factors, I'll shed light on the intricacies between our genes and the world around us. You may be shocked to find out how little your parents are to blame for your current condition! Listen, and find out the truth for what makes you the person you are today.
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Episode 13: Small Steps, Big Success: Unleashing the Power of Habits

Discover how seemingly small habits, can set the stage for greater productivity, mental clarity, and overall well-being. I'll explore how these small habits can create a ripple effect, positively influencing other areas of your life, such as relationships, health, and career. In this episode, I'll dive into the world of habits and uncover how the small actions we take consistently can lead to significant and lasting change in your health and fitness.
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Episode 12: How is Physical Activity Different than Exercise?

Discover the fundamental differences between physical activity, the broad spectrum of movements we engage in daily, and exercise, the purposeful, structured form of activity designed to improve physical fitness. Many of my clients intertwine the two when they're very different! You want to listen and learn if you're doing more exercise or physical activity. 
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Episode 11: Final Part in the Macro Nutrition Series, Separating Fat Facts from Fiction

Join me as we separate fact from fiction, challenge prevailing beliefs, and empower you to make informed decisions about your own dietary choices. I'll explore the differences between saturated fats, unsaturated fats, trans fats, and everything in between. Get ready to explore the fascinating world of fats!
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Episode 10: Part 2 in the Series the Truth About Macronutrients: Carbs

From providing energy for daily activities to supporting brain function and fueling athletic performance, I'll discuss the various functions of carbs and their importance in a balanced diet. I'll examine the different types of carbohydrates, such as complex carbs, simple sugars, and fiber, and discuss how they affect our bodies and overall health. I'll explore low-carb, high-fat diets, ketogenic diets, and more, examining their potential benefits and risks. 
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Episode 9: Part 1 in The Truth About Macronutrients - Protein

Discover the truth behind popular myths and misconceptions about protein, such as its relationship to muscle building, weight loss, and overall fitness. "The Truth About Macronutrients: Protein" isn't just about the theory; it's about practical applications. I'll provide practical tips on how to optimize your protein intake, whether you're a vegan, vegetarian, or follow a traditional omnivorous diet.

Episode 8: The Trouble with Text Neck

"The Trouble with Text Neck" isn't just about highlighting the problem; it's about finding practical solutions. Whether you're a concerned parent, a dedicated professional, or simply someone who spends significant time on their devices, this podcast is a must-listen. I uncover the startling impact of prolonged smartphone and computer use on our posture, well-being, and overall health.

Episode 7: Spinal Thunder: Exploring Thoracic Mobility

Whether you're an athlete looking to improve your performance, a fitness enthusiast seeking to enhance your workouts, or simply someone interested in understanding the importance of spinal health, this podcast is for you. I teach you how sitting is making you look like a hunchback and hurting your self-esteem.

Episode 6: How to fix the #1 pain in America, Low back pain

According to the American Chiropractic Association, low back pain is the single leading cause of disability worldwide, and it affects millions of people in the United States alone. In this podcast, I will explore the various causes of low back pain, including poor posture, lack of exercise, and injury, and provide practical advice on how to manage and prevent it. 

Episode 5: Don’t Shoot the Messenger! Tips for Knee Mobility

Part 2 of 5 in a series on your major movement checkpoints. I give you exercises and techniques for improving knee mobility, from simple stretches to strengthening exercises. Whether you are an athlete looking to improve your performance, someone recovering from an injury, or simply looking to maintain a healthy lifestyle, this podcast offers valuable insights and practical advice for improving your knee mobility. Tune in and start your journey towards healthier, more functional knees today!