The Peale Appeal Podcast

Episode 40: Working Your Glutes is Not Just for Girls

Women are fascinated with working their glutes. How do I know? Look at almost every female fitness post on social media. Do guys need to work on their glutes also?
In this episode I talk about the function of your glutes and why they are important for EVERYONE to work on from a functional standpoint. Sure, we all want a nice-looking ass, there is more to that than looks. Your glutes are the powerhouse of the lower body and directly affect your posture. Listen and learn how to activate a crucial muscle group on your body!
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Episode 39: Executive Coach Nathan King Talks Physical Health and Leadership Development

Nashville, TN, based Executive Coach Nathan King talks about his story of physical health and working with clients. Before he can effectively lead elite executives, he has to be his best. Focusing on his physical health helped him develop into a highly sought after executive coach for clients around the country. 
Physical health is analogous to mental health, and accountability through ownership are what Nathan emphasizes with his clients to get the best out of them. Insider info, Nathan and I graduated high school together and have known each other for over 30 years! 
Go to www.kingstrategicaction.com today and learn more about Nathan!
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Episode 38: How to Overcome Chronic Pain Without a Prescription

Your lower back hurts constantly, making you miserable. You pop OTC’s like mints and no help. Could lifestyle changes be the treatment you need without a prescription?
In this episode I talk about the difference between acute and chronic pain, what the cumulative injury cycle is and how to avoid it, and nutritional tips to reduce chronic pain.
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Episode 37: The Healthy Eating Guide for High Performing Executives

You have a demanding career along with family obligations. Eating is what you do to get by, not fueling your body. Let’s talk about fueling your body like the high-performance sports car you are, to get max productivity and results.
In this episode, I talk about nutrient timing, hydration, and macro nutrient percentages to give you the energy for productivity and high performance. Use these tips as your healthy lifestyle guide to keep you moving ahead of your competition!
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Episode 36: How to Make Strength Training Your Secret Sauce for Weight Loss

What burns more calories, cardio or HIIT?
In this episode I discuss how you can use strength training to kick your weight loss program into high gear. You will learn the benefits of EPOC and why lifting weights is a game changer after your workout is over. Trust me, I've worked with clients for over 15 years and seen their miraculous changes from the same advice I give you here. Want to know what they are? 
 
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Episode 35: 3 Simple Habits to Develop for A Healthier 2024

Starting new habits is a difficult process, because it takes just over 60 days of repetition to make them, good or bad. If you're trying to lose 25 pounds this year for example, the habits needed for you to accomplish this take time. 
In this episode I give you three simple habits anyone starting from scratch can do without a lot of effort. Easy wins in the beginning give you the confidence over time to step up your game and progress to more challenging ones. Take a listen and start your healthier habits for 2024 today!
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Episode 34: How to Maintain Your Momentum in 2024 for Your Health and Fitness Goals

Happy New Year 2024! 
Welcome to 2024! You’re only a few days into January, have you quit your resolutions already because you haven’t lost 20 pounds and made $200K? Most resolutions don't make it until the end of the first month. How did your 2023 goals work out?
In the first episode of 2024, I give you four strategies to keep you on track all year that aren’t the same old motivational stuff. We all want the fluff to feel good, these tips are the simple actions you can follow to give you the body you want in 2024!
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Episode 33: Best Selling Author Dr. Lori Shemek Shares How to Bounce Back after Holiday Excess

#1 Top 10 Health and Wellness Global Influencer, Dr. Lori Shemek, discusses how you can shake off the holiday parties to get back on track for your health, fitness, and wellness. Dr. Lori is a best-selling author, radio show host, and weight loss expert, and I was on her show in 2022 sharing tips on overcoming chronic pain.  You want to hear this legend give you easy-to-follow tips to keep your waistline trim and energy levels up during and after the holiday season.
You can follow Dr. Lori on her website, drlorishemek.com, in addition to Twitter (X), Facebook, and Instagram. 
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Episode 32: Founder of The Health Coach Academy, Omar Cumberbatch, Talks About Holiday Eating Tips to Keep Your Waistline Trim

Health Coach Academy Founder and radio talk show host Omar Cumberbatch, shares his knowledge from the Institute of Integrative Nutrition (INH) to help you navigate the holiday party circuit. Omar not only studies, but he also practices what he preaches during the holiday season to eat and drink in moderation, so you feel and look better than last year.
Omar is certified by the American Association of Drugless Practitioners and holds a Bachelor's degree from Purchase University. He is an expert at helping people overcoming sugar addictions with his programs on his website, www.omarcumberbatch.com.
 
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Episode 31: The Holidays are Here and No Time to Exercise? 3 Tips to Workout During the Busy Holiday Season

Parties, traveling, and shopping dominate the holidays for everyone. What gets put on the back burner? Exercise!
In this episode I talk about three easy-to-follow tips you can use anywhere to help you maintain all the momentum you generated throughout the year. You don't need a gym to maintain your gains, and even make more! If you're a beginner, this episode is also for you to keep forming healthy habits to push you into 2024 for greater success.
 
Listen, like, subscribe, and share The Peale Appeal Podcast with family and friends wherever you get your podcasts. #pealeappeal