The Peale Appeal Podcast

Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.

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Episodes

Friday Jun 21, 2024

So much is out there on social media about ice baths, cold plunges, and cryotherapy, what can you believe? Some people swear by the heating pad, so what do you use? 
In this episode I share the science behind heat and cold, pros and cons to both, and when are the times to use either. As an athlete, I've used both with success. Tune in for the truth on what can work best for you!
Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

Friday Jun 14, 2024

Ladies, you go through rough times as your hormones change in your 40s and 50s. Hot flashes, weight gain, and irritability to name a few of the symptoms for most women. How are you supposed to exercise during this time period?
In this episode I share the science from NASM Master Trainer Kerry Ann Madden on the best way you can naturally work with your body's changes. Over the years many of my steady clients were in this age bracket and we successfully battled their hormones together! Tune in!
Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.

Thursday May 30, 2024

I am very excited to begin this journey about my client Johnny Parauka. Johnny is a young man in his late 20s, who found himself severely overweight after graduating college and entering the office workforce. Gone are the days of high school swim practice, here are the days of sitting long hours at his desk and commute. You know what I'm talking about?
This is part 1 of his journey after a few months into his training program. His story is familiar and has a really cool goal!
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Friday May 24, 2024

You see the same people each week doing the same workout routine and their bodies look the same as they did five years or more ago. Why is that?
Continuous improvement is not just a management lingo, it's a scientific fact regarding changing the human body, but how should it be done? In this episode, I tell you how and why your body is not responding the way it used to, and easy ways to get the body you want in a shorter amount of time.
Like, listen, and subscribe to The Peale Appeal Podcast, #pealeappeal

Friday May 17, 2024

Fact or myth: lifting weights and working out will stunt a child's growth? You've heard it for years, yet there are so many training facilities catering to young kids in the hopes of improving their sports performance. What is the answer?
I have heard it all in my 15+ years in the fitness industry working with youth from ages 8 and up. Personally, I started with push-ups and pull-ups in my room as an 8th grader. Tune in and get the facts to help you make the best decision for your family.
Like, listen, and subscribe to The Peale Appeal Podcast, #pealeappeal

Friday May 10, 2024

You know you need to lose a few pounds and understand changing your eating habits is important. Besides crunching granola, how can fiber help out?
In this episode I share about the benefits of soluble fiber and easy to eat sources. Trust me, they are tasty, won't kill your food budget, and there lots of options! The bonus tip is you can eat a lot of them without wrecking your calories.
Like, listen, and subscribe to The Peale Appeal Podcast, #pealeappeal

Friday May 03, 2024

Your workouts change as you age, just ask my former client Neal Hightower! As an entrepreneur and co-owner of the New Orleans area medical device recruiting firm Sanford Rose Associates, Neal has undergone a transformation from powerlifting to working out for a healthy, active lifestyle. Can you relate with how your workouts have changed over the last 5, 10, 15, or 20 years?
Listen to Neal's story of weight loss, more flexibility, and reduced injury recovery time. I'm sure you will be inspired to evaluate where you are today and make changes to be even better!
Like, listen, and subscribe to The Peale Appeal Podcast, #pealeappeal

Friday Apr 05, 2024

Life is stressful as you know: family, work, and extracurricular activities have you busy and seemingly frayed all the time. Could there be other reasons you feel stressed?
Physio John Rutherford explains some of the feelings of stress you feel may be physically related to posture and physical markers, not just mental and emotional fatigue. You want to tune in and learn if your stress levels could be physical causes that exercise can help with.
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Friday Mar 29, 2024

You don't like it, and don't want to admit it, your body changes when you're over 40. How do I know? Because I'm over 40 also and fighting the same battles as you.
In this episode I talk about how to workout for where you are now in life, not the way you were 15 years ago, and aren't yet 15 years in the future. More than ever, strength training is crucial for men and women, do you need to workout like you did in high school? Listen and learn what types of exercise to incorporate into your routine now that will keep you moving and grooving for years to come!
Like, listen, and subscribe to The Peale Appeal Podcast, #pealeappeal

Friday Mar 22, 2024

Your gut health is more important than you think! You've heard the phrase "you are what you eat", it's also you are what your body can absorb. 
Global Top 10 Wellness Expert and author Dr. Lori Shemek, talks about why you need to make gut health a priority. How your gut functions directly relate to brain function and serotonin levels in your body. This is just one aspect of gut health she discusses to help you stay healthy and active for a longer and happier life! Listen and learn today!
Like, listen, and subscribe to The Peale Appeal Podcast, #pealeappeal

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