The Peale Appeal Podcast

Episode 57: What is Direct Primary Care and How Does it Work with Arden Ballard, MS PA-C

Do you wonder why you pay for health insurance when it seems to cost you more than it's worth? You're not alone and a different concept in healthcare is gaining popularity across the country.
In this episode I talk with Physician Assistant Arden Ballard of Integrated Concierge about Direct Primary Care. The Direct Primary Care is cost effective for the employee and employer and works with your current health insurance plan to give you better care for your dollar. Is Direct Primary Care the right choice for you? Tune in and get the facts to make the best decision for you and your family.
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Episode 56: How Exercise Helped Kim Adams Thrive During Breast Cancer Treatment

Breast cancer affects millions of women around the world. What many women don't know is how important exercising is before and during treatment. Laying around in bed or on the couch is the last thing you need to do!
In this episode I speak with my client Kim Adams, whom I trained during her breast cancer treatment leading up to her double mastectomy. Yes, she lifted weights all the way up to a couple days before her surgery. How did she do as a result? You have to listen and find out! This is an episode you MUST hear!
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Episode 55: Top Foods to Improve Your Brain's Health

The foods you eat do more than affect your waistline and heart's health, they affect how your brain functions. There are specific foods that can improve cognitive function and slow down signs of aging. What do you think they are?
In this episode I discuss the science behind what types of diets, not dieting, can improve your brain's health. The brain needs healthy fats to function at an optimal level, that doesn't mean you only eat avocados. Different types of foods improve different functions like cell health, brain cell production, and aspects of your memory. Listen to make sure you're getting the correct foods your brain needs!
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Episode 54: Get the Facts to Fight the Myths About Fasting

Fasting is all over social media with thousands and maybe millions of people following "experts" about the benefits of fasting. Like every other influencer on social media, they know the science behind it, right? 
In this episode I give you the science behind various types of fasting to help you make the right decision for your situation. Don't believe the hype! Fasting has some benefits, not the ones you think. Listen and learn exactly what aspects of fasting work, and which ones do not!
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Episode 53: Fitness and Chicken, Why Fitness is Vital for Chick-fil-A Operator Lauren Nelson to Be at Her Best

Chick-fil-A is one of the top franchises in the United States. It's a difficult selection process to be awarded a location. To stay on top of her game, Lauren Nelson in the New Orleans area knows she has to make her fitness a priority.
In this episode I interview my client Lauren Nelson about why she dedicates herself at least twice per week to working out. We started training no long after the birth of her third child. Exercising goes beyond losing the baby weight for Lauren, she knows the cognitive benefits and stress relief strength training brings. Let Lauren's story get you going to being your best version of yourself today!
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Episode 52: How to Keep Mental Focus on Your Weight Loss Journey

Losing weight is a process with ups and downs. If you get to locked into the scale number, you set yourself up for defeat. How can you stay mentally focused through the challenges?
In this episode I give you actionable strategies to guide you through the long game of weight loss. Yes, it's a grind and not always a fun time. When you have flexibility and forgiveness, you can succeed, I promise! After you listen, make a list of three ideas you can implement NOW on your weight loss journey.
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Episode 51: Dr. Rachael Jefferson Discusses the Importance of Movement for Anti-Aging

Nobody likes getting older, unfortunately, it is inevitable. If you take it laying down, you're in for a shorter lifespan! 
In this episode I interview Dr. Rachael Jefferson from way down under in Australia! Rachael is a professor in Human Movement Studies at Charles Sturt University in New South Wales, Australia. She gives fantastic insight into why being active is vital for longevity in your career and life! Go to her website and check out her internationally recognized research to help you navigate the choppy waters of getting older!
 
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Episode 50: Which is Better for Recovery? Heat or Cold

So much is out there on social media about ice baths, cold plunges, and cryotherapy, what can you believe? Some people swear by the heating pad, so what do you use? 
In this episode I share the science behind heat and cold, pros and cons to both, and when are the times to use either. As an athlete, I've used both with success. Tune in for the truth on what can work best for you!
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Episode 49: How to Exercise Through Perimenopause, Menopause, and Post Menopause

Ladies, you go through rough times as your hormones change in your 40s and 50s. Hot flashes, weight gain, and irritability to name a few of the symptoms for most women. How are you supposed to exercise during this time period?
In this episode I share the science from NASM Master Trainer Kerry Ann Madden on the best way you can naturally work with your body's changes. Over the years many of my steady clients were in this age bracket and we successfully battled their hormones together! Tune in!
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Episode 48: Weight Loss Journey Part 1 with Johnny Parauka

I am very excited to begin this journey about my client Johnny Parauka. Johnny is a young man in his late 20s, who found himself severely overweight after graduating college and entering the office workforce. Gone are the days of high school swim practice, here are the days of sitting long hours at his desk and commute. You know what I'm talking about?
This is part 1 of his journey after a few months into his training program. His story is familiar and has a really cool goal!
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