The Peale Appeal Podcast

Episode 53: Fitness and Chicken, Why Fitness is Vital for Chick-fil-A Operator Lauren Nelson to Be at Her Best

Chick-fil-A is one of the top franchises in the United States. It's a difficult selection process to be awarded a location. To stay on top of her game, Lauren Nelson in the New Orleans area knows she has to make her fitness a priority.
In this episode I interview my client Lauren Nelson about why she dedicates herself at least twice per week to working out. We started training no long after the birth of her third child. Exercising goes beyond losing the baby weight for Lauren, she knows the cognitive benefits and stress relief strength training brings. Let Lauren's story get you going to being your best version of yourself today!
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Episode 52: How to Keep Mental Focus on Your Weight Loss Journey

Losing weight is a process with ups and downs. If you get to locked into the scale number, you set yourself up for defeat. How can you stay mentally focused through the challenges?
In this episode I give you actionable strategies to guide you through the long game of weight loss. Yes, it's a grind and not always a fun time. When you have flexibility and forgiveness, you can succeed, I promise! After you listen, make a list of three ideas you can implement NOW on your weight loss journey.
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Episode 51: Dr. Rachael Jefferson Discusses the Importance of Movement for Anti-Aging

Nobody likes getting older, unfortunately, it is inevitable. If you take it laying down, you're in for a shorter lifespan! 
In this episode I interview Dr. Rachael Jefferson from way down under in Australia! Rachael is a professor in Human Movement Studies at Charles Sturt University in New South Wales, Australia. She gives fantastic insight into why being active is vital for longevity in your career and life! Go to her website and check out her internationally recognized research to help you navigate the choppy waters of getting older!
 
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Episode 50: Which is Better for Recovery? Heat or Cold

So much is out there on social media about ice baths, cold plunges, and cryotherapy, what can you believe? Some people swear by the heating pad, so what do you use? 
In this episode I share the science behind heat and cold, pros and cons to both, and when are the times to use either. As an athlete, I've used both with success. Tune in for the truth on what can work best for you!
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Episode 49: How to Exercise Through Perimenopause, Menopause, and Post Menopause

Ladies, you go through rough times as your hormones change in your 40s and 50s. Hot flashes, weight gain, and irritability to name a few of the symptoms for most women. How are you supposed to exercise during this time period?
In this episode I share the science from NASM Master Trainer Kerry Ann Madden on the best way you can naturally work with your body's changes. Over the years many of my steady clients were in this age bracket and we successfully battled their hormones together! Tune in!
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Episode 48: Weight Loss Journey Part 1 with Johnny Parauka

I am very excited to begin this journey about my client Johnny Parauka. Johnny is a young man in his late 20s, who found himself severely overweight after graduating college and entering the office workforce. Gone are the days of high school swim practice, here are the days of sitting long hours at his desk and commute. You know what I'm talking about?
This is part 1 of his journey after a few months into his training program. His story is familiar and has a really cool goal!
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Episode 47: Why Changing Your Workouts Gives You Better Results

You see the same people each week doing the same workout routine and their bodies look the same as they did five years or more ago. Why is that?
Continuous improvement is not just a management lingo, it's a scientific fact regarding changing the human body, but how should it be done? In this episode, I tell you how and why your body is not responding the way it used to, and easy ways to get the body you want in a shorter amount of time.
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Episode 46: Will Working Out Stunt a Child's Growth?

Fact or myth: lifting weights and working out will stunt a child's growth? You've heard it for years, yet there are so many training facilities catering to young kids in the hopes of improving their sports performance. What is the answer?
I have heard it all in my 15+ years in the fitness industry working with youth from ages 8 and up. Personally, I started with push-ups and pull-ups in my room as an 8th grader. Tune in and get the facts to help you make the best decision for your family.
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Episode 45: Why Fiber is Important for Helping You Lose Weight

You know you need to lose a few pounds and understand changing your eating habits is important. Besides crunching granola, how can fiber help out?
In this episode I share about the benefits of soluble fiber and easy to eat sources. Trust me, they are tasty, won't kill your food budget, and there lots of options! The bonus tip is you can eat a lot of them without wrecking your calories.
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Episode 44: Interview with Sanford Rose Associates New Orleans Co-Owner Neal Hightower

Your workouts change as you age, just ask my former client Neal Hightower! As an entrepreneur and co-owner of the New Orleans area medical device recruiting firm Sanford Rose Associates, Neal has undergone a transformation from powerlifting to working out for a healthy, active lifestyle. Can you relate with how your workouts have changed over the last 5, 10, 15, or 20 years?
Listen to Neal's story of weight loss, more flexibility, and reduced injury recovery time. I'm sure you will be inspired to evaluate where you are today and make changes to be even better!
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