The Peale Appeal Podcast

Episode 70: How You End This Year is How You Begin Next Year

As this year comes to a close, a fair amount of people quietly quit on themselves about exercising and healthy habits. It takes time and work to develop where you are now, and only a couple weeks to derail it! 
In this episode I talk about how to finish this year strong and avoid the pitfalls of New Year's resolutions that most people go through. Staying consistent now puts you in a great position to build on your success from this year. It's okay to go into a maintenance mode, quitting is another story you don't want to tell!  Listen this week to put yourself into the top 5% of people who continue their momentum from one year to the next!
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Episode 69: How to Manage Your Weight Before the Holidays

Dreading the binging at holiday parties followed by the purge of trying to sweat it all out the next? Nothing says holidays like acres of food and booze at all of your parties and events. 
In this episode I talk about strategies you can use with meal planning and exercise to fight the winter bulge battle. I am a party goer and lover that hasn't met much food or alcohol I didn't like, so I know what you're going through. Make this year different by feeling and looking better!
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Episode 68: The Alcohol Trap at Holiday Parties

I love a good beer and cocktail at holiday parties like the rest of you. To tell you not to drink at all, I would be a hypocrite. There are some facts you need to know about booze and nutrition.
In this episode I give you the science behind how your body processes alcohol. It's not preaching to drink or not to drink. Learn what happens to your other metabolic processes as your body works through the drinks you have. This is enlightening info you need to consider for all the holiday gatherings in your future!
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Episode 67: How to Fit in Workouts During the Holidays

The holidays are soon upon us and your time is even more crunched with parties, events, and gatherings. How are you going to fit in workouts during this hectic time of the year?
In this episode you get the down and dirty of how to maximize your time and still get a great workout in over the holidays. Yes, you're traveling, stressed, and spending more money than at any other time in the year! Exercise is your key to sanity! Tune in to relieve that stress and maintain all the progress you made throughout the year from your healthy habits.
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Episode 66: Interview with WGNO Evening Anchor Curt Sprang

Want to know a BTS about being a TV anchorman? It's fascinating and riveting, or at least entertaining!!
In this episode I interview New Orleans ABC evening news anchorman on WGNO, Curt Sprang. Besides being seeing by hundreds of thousands New Orleans area residents nightly, I see him a few times a week at the Beau Chene Tennis and Fitness Center and get to know the man behind the lens. Fitness is vital to Curt and learn why he prioritizes it to keep him at the top of his news game for nightly viewers.
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Episode 65: Use It or Lose It! The Principle of Reversibility

Why do you lose your balance so easily? Why do you not feel strong doing a certain exercise anymore when you used to? These are valid questions that frustrate us as we age. What are the answers?
In this episode I share how the body adapts to new stresses and sometimes forgets how to deal with previous ones. We are all the same on this, and aging does not help us, unfortunately. There is hope, my friends! The principle of reversibility can work to help us, but how?
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Episode 64: The Prevalence of Overuse Injuries in Youth Sports

Youth sports is big business! What qualifications does a coach need to start his/her own travel team in any sport? None, yet so many parents jump on the bandwagon to pay thousands of dollars to play travel ball year-round.
In this episode I discuss the stats behind overuse injuries in youth sports and the scientific reasons behind them. Only 7% of the 7 million high school athletes play college sports, that's less than 1 in 10. Does playing one sport year-round give a child an edge for getting a scholarship and going pro? Listen to find out!
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Episode 63: Using a Foam Roller the Right Way! Tips to Reduce Pain and Soreness

If you use a foam roller, you know it's the pain that feels so good! If you haven't, you're not sure what that contraption is used for and how to use it.
In this episode mysteries of the foam roller are revealed! I've used a foam roller for years with great results and learned how to use it best. You may be surprised to hear that rolling yourself like dough may not be the best way to use a foam roller. So how do you use it? Stay tuned and learn how!
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Episode 62: How to Maximize the Energy Systems of the Body for Peak Performance

The laws of physics say energy can neither be created nor destroyed, it changes forms. The body has multiple energy systems to choose from depending on the activities you're doing, so how do you maximize them to be at your best?
In this episode I talk about the gold standard in fitness and longevity, building your aerobic capacity. Before you get to using the aerobic system, your body has two other energy systems it uses that need to be trained. Learn what builds your energy systems on all levels to help you improve your peak performance for all areas of life!
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Episode 61: How to Build and Gain Muscle the Right Way!

Muscle gain is a lot harder than weight loss, ask almost any teenage boy, and I was one of them! Adding muscle is not just putting on weight, there is a formula to do so.
In this episode I share with you the correct way to build and gain muscle that won't leave you overly full from drinking shakes. There are strategies combining your lifting AND eating to help you put on the muscle mass you desire. Of course, hard work and dedication are involved, when you stick to the process science provides, you will be successful! Remember, it is science, not social media trends that you can trust.
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