The Peale Appeal Podcast

Episode 63: Using a Foam Roller the Right Way! Tips to Reduce Pain and Soreness

If you use a foam roller, you know it's the pain that feels so good! If you haven't, you're not sure what that contraption is used for and how to use it.
In this episode mysteries of the foam roller are revealed! I've used a foam roller for years with great results and learned how to use it best. You may be surprised to hear that rolling yourself like dough may not be the best way to use a foam roller. So how do you use it? Stay tuned and learn how!
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Episode 62: How to Maximize the Energy Systems of the Body for Peak Performance

The laws of physics say energy can neither be created nor destroyed, it changes forms. The body has multiple energy systems to choose from depending on the activities you're doing, so how do you maximize them to be at your best?
In this episode I talk about the gold standard in fitness and longevity, building your aerobic capacity. Before you get to using the aerobic system, your body has two other energy systems it uses that need to be trained. Learn what builds your energy systems on all levels to help you improve your peak performance for all areas of life!
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Episode 61: How to Build and Gain Muscle the Right Way!

Muscle gain is a lot harder than weight loss, ask almost any teenage boy, and I was one of them! Adding muscle is not just putting on weight, there is a formula to do so.
In this episode I share with you the correct way to build and gain muscle that won't leave you overly full from drinking shakes. There are strategies combining your lifting AND eating to help you put on the muscle mass you desire. Of course, hard work and dedication are involved, when you stick to the process science provides, you will be successful! Remember, it is science, not social media trends that you can trust.
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Episode 60: Entrepreneurship Lessons in Healthcare Recruitment with USA Veteran Patrick Hart

Getting your job application noticed through the traditional online sites is almost impossible these days. Is there a better way to get noticed? Entrepreneur Patrick Hart may have your answer!
After serving our country in the US Army, Patrick Hart started in the healthcare technology industry. After working for a healthcare tech company to build it up and sell for a great profit, he launched his own company assisting applicants with a new way to get noticed for prospective employers. Listen to learn how video is changing the way healthcare companies and applicants go through the recruiting process.
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Episode 59: Why You Need Carbs for Post Workout Recovery

Glycogen is your best friend for fueling your body. Where does glycogen come from? Carbs! 
In this episode I reveal why carbohydrates are vital for post workout recovery. Everyone says they need protein shakes, that is true, something else is required to be in those shakes for your recovery and that's where carbs come in. Glycogen, not protein, that fuels your recovery. Listen to get the scientific facts about why carbs are important and how to get them the right way.
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Episode 58: Get a Grip: Why Grip Strength is an Indicator of Overall Health

One of the first things gym newbies experience is their lack of grip strength to hold dumbbells and barbells. Grip strength is more than holding free weights, it's an indicator of bigger health risk issues.
In this episode I share research about why grip strength is an important aspect of overall life. Besides opening a spaghetti sauce jar, you will be surprised to learn the relationship between cardiovascular health and your grip. Plus, get tips on how to strengthen your grip for better workouts!
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Episode 57: What is Direct Primary Care and How Does it Work with Arden Ballard, MS PA-C

Do you wonder why you pay for health insurance when it seems to cost you more than it's worth? You're not alone and a different concept in healthcare is gaining popularity across the country.
In this episode I talk with Physician Assistant Arden Ballard of Integrated Concierge about Direct Primary Care. The Direct Primary Care is cost effective for the employee and employer and works with your current health insurance plan to give you better care for your dollar. Is Direct Primary Care the right choice for you? Tune in and get the facts to make the best decision for you and your family.
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Episode 56: How Exercise Helped Kim Adams Thrive During Breast Cancer Treatment

Breast cancer affects millions of women around the world. What many women don't know is how important exercising is before and during treatment. Laying around in bed or on the couch is the last thing you need to do!
In this episode I speak with my client Kim Adams, whom I trained during her breast cancer treatment leading up to her double mastectomy. Yes, she lifted weights all the way up to a couple days before her surgery. How did she do as a result? You have to listen and find out! This is an episode you MUST hear!
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Episode 55: Top Foods to Improve Your Brain's Health

The foods you eat do more than affect your waistline and heart's health, they affect how your brain functions. There are specific foods that can improve cognitive function and slow down signs of aging. What do you think they are?
In this episode I discuss the science behind what types of diets, not dieting, can improve your brain's health. The brain needs healthy fats to function at an optimal level, that doesn't mean you only eat avocados. Different types of foods improve different functions like cell health, brain cell production, and aspects of your memory. Listen to make sure you're getting the correct foods your brain needs!
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Episode 54: Get the Facts to Fight the Myths About Fasting

Fasting is all over social media with thousands and maybe millions of people following "experts" about the benefits of fasting. Like every other influencer on social media, they know the science behind it, right? 
In this episode I give you the science behind various types of fasting to help you make the right decision for your situation. Don't believe the hype! Fasting has some benefits, not the ones you think. Listen and learn exactly what aspects of fasting work, and which ones do not!
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