The Peale Appeal Podcast
Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
Episodes
May 19, 2023
May 19, 2023
11 min
"The Importance of Staying Active as You Age" focuses on the benefits of exercise and physical activity for older adults. As we age, our bodies undergo many changes that can impact our overall health and wellbeing. Regular physical activity can help mitigate some of these changes and improve overall health and quality of life. "The Importance of Staying Active as You Age" is an informative and engaging resource for all.
May 12, 2023
May 12, 2023
8 min
"We are All Athletes in the Game of Life" explores the parallels between sports and life, and how we can apply lessons from the world of athletics to overcome challenges and achieve our goals in everyday life. Whether you're an avid sports fan or simply looking for ways to level up your performance in all areas of life, "We are All Athletes in the Game of Life" has something for everyone.
Oct 14, 2022
Oct 14, 2022
12 min
Your mind says yes, and your body says what the are you thinking?! Your brain still thinks like a person in your mid 20’s, with the mirror and your joints saying the exact opposite. This episode I’m sharing what happens to your body after years of being sedentary