The Peale Appeal Podcast
Stretch, strengthen, live, and thrive your way to a happier and more active you! Get life changing tips and stories from author and Corrective Exercise Specialist Matt Peale, as he shares experiences from his life, and interviews guests to give you the deets on what’s happening to your body and mind as you move through the years.
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Episodes
Friday Oct 14, 2022
Friday Oct 14, 2022
Your mind says yes, and your body says what the are you thinking?! Your brain still thinks like a person in your mid 20’s, with the mirror and your joints saying the exact opposite. This episode I’m sharing what happens to your body after years of being sedentary