Episode 93: 5 Factors That Influence Your Posture

"Stand up straight!" "Stop slouching!" Do you remember your mother telling you these things? I know mine did. Good advice to us as kids, like a lot of it, we didn't listen and now look at us hunched into our cell phones!

In this episode I talk about five postural influences that affect how we present ourselves. Similar to muscle imbalances, your posture is influenced by what you do on a daily basis: sitting, standing, kneeling, etc. What are these influencers and what can you do about them? Listen to this episode and see how many of the five affect how you sit and stand each day.

 

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