Episode 9: Part 1 in The Truth About Macronutrients - Protein

Discover the truth behind popular myths and misconceptions about protein, such as its relationship to muscle building, weight loss, and overall fitness. "The Truth About Macronutrients: Protein" isn't just about the theory; it's about practical applications. I'll provide practical tips on how to optimize your protein intake, whether you're a vegan, vegetarian, or follow a traditional omnivorous diet.