Episode 89: How to Recover Like a Pro Athlete and Stay Fit Over 40

Professional athletes have multiple strategies to help them recover from practices, games, and the season. While they are not a one-size-fits-all solution, there are commonalities that can help you stay fit over 40.

In this episode I share with you the science behind the strategies a pro athlete uses to help them recover and stay at the top of their game. From sleep, to nutrition, to stretching, athletes use them all. The best part is we are all humans and benefit from the same principles. Use what I share with you to help you recover faster and healthier for you next workout or match, to be your best athlete in your game of life!

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