Episode 87: Why Creatine Can be Beneficial for You

So many supplements out there that claim to build muscle, are they safe for you? Are they safe for your teens? Ladies, what do you do to preserve muscle mass as you age?

In this episode I talk about how creatine is found naturally in the body as one of your energy systems. Yes, there are many supplements with creatine in them, you can take creatine by itself also. I have used creatine before my workouts for over years with great success. Listen and get the facts to help you make the decision for yourself on the benefits of creatine.

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