Episode 88: How to Deal with Fight, Flight, or Freeze with Richard Tierney

We have all been in stressful situations and not sure what to do. Do we fight, run, or stand our ground? We all have one go to response, is that always what we need to do?

In this episode I bring back trauma expert Richard Tierney, to talk about our natural reactions of fight, flight, and freeze. We explore the importance of risk taking to improve your ability to deal with stressful situations. It's important to trust your instincts and also be open to change. A great talk to help you adapt and adjust to stress in your life and how to overcome it. Go to Amazon and check out his book Trauma Recovery Anonymous today!

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