Episode 85: How to Find Time for Exercise in Your Busy Lifestyle with Author Mike Dales

You're busy with family, your career, your friends, and all the aspects life brings you on a daily basis, when are you supposed to exercise? It's so easy to push off for another day, yet you don't get that day back!

In this episode I interview the author of Find Time for Exercise, Mike Dales. Mike has been running or walking a 5k daily for YEARS! Now in his 60s and mentoring others how to implement exercise into your day, Mike gives you simple tips to make sure you don't miss out on exercise AND life! If he can get up at 4:00 AM before a storm to get it in, so can you. You will be inspired after listening!

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