Episode 75: How to Overcome Past Emotional Trauma with Richard Tierney

We all have many crosses to bear throughout our lives from past traumatic experiences. These experiences shape how we perceive ourselves and act today. How do we overcome these?

In this episode I speak with the founder of Trauma Recovery Anonymous, Richard Tierney. Richard is an Irishman living in Thailand, and we spoke about our past traumas and ways to deal with them more effectively. He shares his 12-step program, similar to AA, that could help you overcome your past traumas to be emotionally healthier today!

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