Episode 70: How You End This Year is How You Begin Next Year

As this year comes to a close, a fair amount of people quietly quit on themselves about exercising and healthy habits. It takes time and work to develop where you are now, and only a couple weeks to derail it! 

In this episode I talk about how to finish this year strong and avoid the pitfalls of New Year's resolutions that most people go through. Staying consistent now puts you in a great position to build on your success from this year. It's okay to go into a maintenance mode, quitting is another story you don't want to tell!  Listen this week to put yourself into the top 5% of people who continue their momentum from one year to the next!

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