Episode 68: The Alcohol Trap at Holiday Parties

I love a good beer and cocktail at holiday parties like the rest of you. To tell you not to drink at all, I would be a hypocrite. There are some facts you need to know about booze and nutrition.

In this episode I give you the science behind how your body processes alcohol. It's not preaching to drink or not to drink. Learn what happens to your other metabolic processes as your body works through the drinks you have. This is enlightening info you need to consider for all the holiday gatherings in your future!

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