Episode 65: Use It or Lose It! The Principle of Reversibility

Why do you lose your balance so easily? Why do you not feel strong doing a certain exercise anymore when you used to? These are valid questions that frustrate us as we age. What are the answers?

In this episode I share how the body adapts to new stresses and sometimes forgets how to deal with previous ones. We are all the same on this, and aging does not help us, unfortunately. There is hope, my friends! The principle of reversibility can work to help us, but how?

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