Episode 63: Using a Foam Roller the Right Way! Tips to Reduce Pain and Soreness

If you use a foam roller, you know it's the pain that feels so good! If you haven't, you're not sure what that contraption is used for and how to use it.

In this episode mysteries of the foam roller are revealed! I've used a foam roller for years with great results and learned how to use it best. You may be surprised to hear that rolling yourself like dough may not be the best way to use a foam roller. So how do you use it? Stay tuned and learn how!

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