Episode 62: How to Maximize the Energy Systems of the Body for Peak Performance

The laws of physics say energy can neither be created nor destroyed, it changes forms. The body has multiple energy systems to choose from depending on the activities you're doing, so how do you maximize them to be at your best?

In this episode I talk about the gold standard in fitness and longevity, building your aerobic capacity. Before you get to using the aerobic system, your body has two other energy systems it uses that need to be trained. Learn what builds your energy systems on all levels to help you improve your peak performance for all areas of life!

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