Episode 61: How to Build and Gain Muscle the Right Way!

Muscle gain is a lot harder than weight loss, ask almost any teenage boy, and I was one of them! Adding muscle is not just putting on weight, there is a formula to do so.

In this episode I share with you the correct way to build and gain muscle that won't leave you overly full from drinking shakes. There are strategies combining your lifting AND eating to help you put on the muscle mass you desire. Of course, hard work and dedication are involved, when you stick to the process science provides, you will be successful! Remember, it is science, not social media trends that you can trust.

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