Episode 58: Get a Grip: Why Grip Strength is an Indicator of Overall Health

One of the first things gym newbies experience is their lack of grip strength to hold dumbbells and barbells. Grip strength is more than holding free weights, it's an indicator of bigger health risk issues.

In this episode I share research about why grip strength is an important aspect of overall life. Besides opening a spaghetti sauce jar, you will be surprised to learn the relationship between cardiovascular health and your grip. Plus, get tips on how to strengthen your grip for better workouts!

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