Episode 52: How to Keep Mental Focus on Your Weight Loss Journey

Losing weight is a process with ups and downs. If you get to locked into the scale number, you set yourself up for defeat. How can you stay mentally focused through the challenges?

In this episode I give you actionable strategies to guide you through the long game of weight loss. Yes, it's a grind and not always a fun time. When you have flexibility and forgiveness, you can succeed, I promise! After you listen, make a list of three ideas you can implement NOW on your weight loss journey.

Subscribe, listen, and like The Peale Appeal Podcast, #pealeappeal.