Episode 51: Dr. Rachael Jefferson Discusses the Importance of Movement for Anti-Aging

Nobody likes getting older, unfortunately, it is inevitable. If you take it laying down, you're in for a shorter lifespan! 

In this episode I interview Dr. Rachael Jefferson from way down under in Australia! Rachael is a professor in Human Movement Studies at Charles Sturt University in New South Wales, Australia. She gives fantastic insight into why being active is vital for longevity in your career and life! Go to her website and check out her internationally recognized research to help you navigate the choppy waters of getting older!

 

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