Episode 50: Which is Better for Recovery? Heat or Cold

So much is out there on social media about ice baths, cold plunges, and cryotherapy, what can you believe? Some people swear by the heating pad, so what do you use? 

In this episode I share the science behind heat and cold, pros and cons to both, and when are the times to use either. As an athlete, I've used both with success. Tune in for the truth on what can work best for you!

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