Episode 49: How to Exercise Through Perimenopause, Menopause, and Post Menopause

Ladies, you go through rough times as your hormones change in your 40s and 50s. Hot flashes, weight gain, and irritability to name a few of the symptoms for most women. How are you supposed to exercise during this time period?

In this episode I share the science from NASM Master Trainer Kerry Ann Madden on the best way you can naturally work with your body's changes. Over the years many of my steady clients were in this age bracket and we successfully battled their hormones together! Tune in!

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