Friday Feb 16, 2024

Episode 38: How to Overcome Chronic Pain Without a Prescription

Your lower back hurts constantly, making you miserable. You pop OTC’s like mints and no help. Could lifestyle changes be the treatment you need without a prescription?

In this episode I talk about the difference between acute and chronic pain, what the cumulative injury cycle is and how to avoid it, and nutritional tips to reduce chronic pain.

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