Episode 36: How to Make Strength Training Your Secret Sauce for Weight Loss

What burns more calories, cardio or HIIT?

In this episode I discuss how you can use strength training to kick your weight loss program into high gear. You will learn the benefits of EPOC and why lifting weights is a game changer after your workout is over. Trust me, I've worked with clients for over 15 years and seen their miraculous changes from the same advice I give you here. Want to know what they are? 

 

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