Episode 31: The Holidays are Here and No Time to Exercise? 3 Tips to Workout During the Busy Holiday Season

Parties, traveling, and shopping dominate the holidays for everyone. What gets put on the back burner? Exercise!

In this episode I talk about three easy-to-follow tips you can use anywhere to help you maintain all the momentum you generated throughout the year. You don't need a gym to maintain your gains, and even make more! If you're a beginner, this episode is also for you to keep forming healthy habits to push you into 2024 for greater success.

 

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