Episode 3: The Importance of Staying Active as You Age

"The Importance of Staying Active as You Age" focuses on the benefits of exercise and physical activity for older adults. As we age, our bodies undergo many changes that can impact our overall health and wellbeing. Regular physical activity can help mitigate some of these changes and improve overall health and quality of life. "The Importance of Staying Active as You Age" is an informative and engaging resource for all.