Episode 29: Guest John Rutherford, Senior Associate Royal Society of Medicine Shares the Dangers of Text Neck and How to Reduce its Impact

John Rutherford is my good friend, a physio in musculoskeletal and spinal medicine, the team medic for Leighton Town FC in England, and a physical therapist previously working in Chicago. Each day he works with executives and professionals with neck and back pain from being sedentary. "Text" neck is becoming a worldwide epidemic with our reliance upon devices. In this episode, John talks about the symptoms and simple solutions to help you relieve neck pain and tension headaches from staring down at your screens. 

Screens aren't going away; we can handle how we look at them differently to reduce our risk of chronic pain and increase our energy levels. Listen, like, subscribe, and share The Peale Appeal Podcast with your friends and family. #pealeappeal