Episode 28: Certified Holistic Health Coach Kristen Jakobitz Gives Meal Planning & Weight Loss Tips for the Busy Executive and Professional

Certified Holistic Health Coach and Menopause Fitness Specialist, Kristen Jakobitz works with busy executives and professionals who struggle with meal planning and weight loss. With more people returning to the office, maintaining a healthy weight and meal planning is more difficult than ever. In this episode, Kristen shares easy tips for healthy eating and why it's vital to strength train multiple times per week. Everyone can follow these steps and reap the benefits of a healthy and active lifestyle.

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