Episode 26: 3 Simple Stretches to Do at Your Desk for Returning to the Office

You're back at the office and feeling the stiffness and lack of energy it brings daily. You want to stretch and feel better, which muscles are the most important to do so? In this episode, I share three simple stretches you can do at your desk in your work clothes without special equipment, and without getting sweaty.

RTO is tough enough, use these stretches multiple times a day to help you overcome low back pain, tension headaches, and increase your energy levels. You could be the office hero for sharing your knowledge with coworkers!

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