Episode 22: Cardio vs Lifting - The Science of Fitness Priority

In a world where time is of the essence, we're here to help you maximize your workout gains! Join me on "Cardio vs. Lifting: The Science of Fitness Priority" as I dive into the age-old fitness debate: Should you prioritize cardio or lifting when you've got just one hour to sweat it out?

This episode is your go-to guide for making the most of your precious workout hour. I'll break down the science, share real-life success stories, and provide practical tips to help you decide whether to hit the treadmill or pump iron first.

Whether you're a seasoned gym-goer or just starting your fitness journey, I've got you covered. Like, subscribe, and share The Peale Appeal Podcast.